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Nutrition Breakdown

Gourmet House Calories — Lowest to Highest

Browse calorie values for Gourmet House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

10 kcal

Highest Item

631 kcal

155 / 155 items resolved USDA database: 40 Estimated: 115

Lowest Calorie Items at Gourmet House

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepper Steak With Onion beef Estimated 10 kcal
2 Steamed Mixed Vegetable special diet menu Estimated 10 kcal
3 Seafood Delights gourmet specialties USDA 27 kcal
4 Double Delight W. Szechuan Sauce gourmet specialties USDA 29 kcal
5 Vegetable Dumplings appetizers USDA 48 kcal
6 Chicken Or Beef With Broccoli special combination plates USDA 62 kcal
7 Sesame Scallops gourmet specialties USDA 67 kcal
8 Moo Goo Gai Pan special combination plates USDA 69 kcal
9 Happy Family gourmet specialties USDA 78 kcal
10 Triple Crown gourmet specialties USDA 78 kcal
11 Fried Or Steamed Dumplings (8) appetizers USDA 113 kcal
12 Teriyaki Beef (4) appetizers USDA 120 kcal
13 Shrimp With Broccoli special combination plates USDA 124 kcal
14 Crispy Shrimp & Scallops gourmet specialties USDA 130 kcal
15 Dragon And Phoenix gourmet specialties USDA 133 kcal
16 Sesame Chicken gourmet specialties USDA 141 kcal
17 Hot & Spicy Shrimp gourmet specialties USDA 151 kcal
18 Shrimp With Lobster Sauce special combination plates USDA 151 kcal
19 Bar-B-Q Spare Ribs appetizers USDA 157 kcal
20 General Tso's Chicken gourmet specialties USDA 163 kcal
21 Chicken With Mix Vegetable special combination plates USDA 164 kcal
22 Spring Roll Or Shrimp Roll appetizers USDA 167 kcal
23 Pu Pu Platter (For 2) appetizers Estimated 170 kcal
24 Kung Pao Chicken Or Shrimp special combination plates USDA 173 kcal
25 Soda side order Estimated 180 kcal
26 General Tso's Chicken special combination plates USDA 190 kcal
27 Seven Stars Around Moon gourmet specialties USDA 196 kcal
28 House Special Duck gourmet specialties USDA 202 kcal
29 Boneless Spare Ribs appetizers USDA 211 kcal
30 Crispy Orange Flavor Beef gourmet specialties USDA 211 kcal
Nutrition sync is temporarily paused Missing official items: 115

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sesame Shrimp

gourmet specialties 631 kcal

Cold Sesame Noodles

appetizers 520 kcal

Fried Noodles

side order 520 kcal

Basil Chicken

poultry 430 kcal

Chicken

fried rice 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gourmet House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gourmet House items have calorie data?
Gourmet House currently has calorie values for 155 of 155 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gourmet House?
The lightest item currently tracked is Pepper Steak With Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gourmet House calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 115 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gourmet House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.