Nutrition Breakdown

Gourmet House Restaurant Calories — Lowest to Highest

Browse calorie values for Gourmet House Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

302 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

140 / 140 items resolved USDA database: 30 Estimated: 110

Lowest Calorie Items at Gourmet House Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chinese Water Spinach Spicy Chili Garlic Stir Fry entree dishes Estimated 10 kcal
2 Steam Bun (2) appetizers Estimated 10 kcal
3 Steam Pork Bun (2) appetizers Estimated 10 kcal
4 Crispy Duck Yam Ya Cream Curry Sauce house specialties USDA 71 kcal
5 Crispy Fish Thai Sweet and Sour Sauce house specialties USDA 80 kcal
6 Grilled Beef, Chicken, Pork or Shrimp in Chef's Special Sauce house specialties USDA 86 kcal
7 Steam Red Snapper Chef's Special Sauce house specialties USDA 86 kcal
8 Steam Salmon Chef's Special Sauce house specialties USDA 86 kcal
9 Crispy Fish Lemongrass Sauce house specialties USDA 88 kcal
10 Crispy Scallop Ginger house specialties USDA 88 kcal
11 Gourmet House Eggplant Satay Sauce - Shrimp or Seafood house specialties USDA 90 kcal
12 Stir Fried Lobster Meat with Asparagus house specialties USDA 101 kcal
13 Chicken Kaing Kai with Rice Noodles special noodles USDA 107 kcal
14 Crispy Fish with Tomato Salad house specialties USDA 122 kcal
15 Vietnamese Noodle Salad - Grilled Shrimp noodles USDA 128 kcal
16 Crispy Fish Yum Ya Cream Curry Sauce house specialties USDA 133 kcal
17 Crispy Fish with Ginger Bean Sauce house specialties USDA 141 kcal
18 Peking Style Duck house specialties USDA 154 kcal
19 Crispy Fish Fresh Ginger Garlic Sauce house specialties USDA 157 kcal
20 Crispy Fish Red Curry Sauce house specialties USDA 168 kcal
21 Crispy Scallop Fresh Ginger Garlic Sauce house specialties USDA 173 kcal
22 Stir Fried Lobster Meat with Asparagus in Black Bean Sauce house specialties USDA 177 kcal
23 Cambodian Salad (Plear) entree dishes Estimated 180 kcal
24 Thai Salad entree dishes Estimated 180 kcal
25 Thai Salad Coconut Sesame Dressing entree dishes Estimated 180 kcal
26 Thia Salad with Tamaring Dressing entree dishes Estimated 180 kcal
27 Thia Salad with Tamaring Dressing - Crispy Fish entree dishes Estimated 180 kcal
28 Half Roast Duck Baby Shanghai house specialties USDA 192 kcal
29 Crispy Boneless Duck Baby Shanghai Fresh Ginger Garlic Suce house specialties USDA 194 kcal
30 Stir Fried Lobster with Ginger house specialties USDA 200 kcal
Nutrition sync is temporarily paused Missing official items: 110

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef or Chicken Teriyaki (5)

appetizers 430 kcal

Chicken Finger

appetizers 430 kcal

Chicken Scroll (4)

appetizers 430 kcal

Coconut Chicken (5)

appetizers 430 kcal

Fried Chicken Wing

chicken wings and spare ribs 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gourmet House Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gourmet House Restaurant items have calorie data?
Gourmet House Restaurant currently has calorie values for 140 of 140 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gourmet House Restaurant?
The lightest item currently tracked is Chinese Water Spinach Spicy Chili Garlic Stir Fry at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gourmet House Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 110 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gourmet House Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.