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Nutrition Breakdown

Gourmet Heaven Calories — Lowest to Highest

Browse calorie values for Gourmet Heaven menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

390 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

126 / 126 items resolved USDA database: 0 Estimated: 126

Lowest Calorie Items at Gourmet Heaven

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Cheese Steak Onion sandwiches Estimated 10 kcal
2 Roast Beef, Fresh Mozzarella & Steak Sauce combination sandwiches Estimated 10 kcal
3 Egg Salad salad sandwiches Estimated 180 kcal
4 Seaweed Salad Roll (9 pc) sushi Estimated 180 kcal
5 Tuna Salad salad sandwiches Estimated 180 kcal
6 Vegetable Tuna Salad salad sandwiches Estimated 180 kcal
7 Chicken Salad salad sandwiches Estimated 305 kcal
8 Brown Rice California Roll (8 pc) sushi Estimated 320 kcal
9 Smoked Salmon, Cream Cheese with Tomato & Onion combination sandwiches Estimated 320 kcal
10 American cheeses Estimated 390 kcal
11 Avocado extras Estimated 390 kcal
12 Basil extras Estimated 390 kcal
13 Black Forest Ham cold cut assortment Estimated 390 kcal
14 Black Forest Ham, Brie, Lettuce and Tomato combination sandwiches Estimated 390 kcal
15 Boars Head Ham cold cut assortment Estimated 390 kcal
16 Boston Roll (8 pc) sushi Estimated 390 kcal
17 Brie extras Estimated 390 kcal
18 Brie cheeses Estimated 390 kcal
19 California Roll (9 pc) sushi Estimated 390 kcal
20 California Roll with Caviar (9 pc) sushi Estimated 390 kcal
21 California Turkey specialty wraps Estimated 390 kcal
22 California Turkey: Cracked Peppermill Turkey paninis Estimated 390 kcal
23 Cappy Ham cold cut assortment Estimated 390 kcal
24 Capri: Smoked Turkey, Pepperoni, Provolone Cheese paninis Estimated 390 kcal
25 Cheddar cheeses Estimated 390 kcal
26 Cheese extras Estimated 390 kcal
27 Corned Beef cold cut assortment Estimated 390 kcal
28 Crab Roll (12 pc) sushi Estimated 390 kcal
29 Cracked Pepper Turkey, Pepper Jack Cheese combination sandwiches Estimated 390 kcal
30 Cuban: Fresh Pork, Virginia Ham, Swiss & Pickles sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 126

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBQ Turkey Burger

burgers 620 kcal

Cajun Turkey Burger

burgers 620 kcal

Plain Turkey Burger

burgers 620 kcal

Vegetable Burger

burgers 620 kcal

Veggie Burger, Hummus, Roasted Red Peppers

vegetarian 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gourmet Heaven Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gourmet Heaven items have calorie data?
Gourmet Heaven currently has calorie values for 126 of 126 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gourmet Heaven?
The lightest item currently tracked is Philly Cheese Steak Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gourmet Heaven calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 126 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gourmet Heaven full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.