Nutrition Breakdown

Gourmet Grillaz Calories — Lowest to Highest

Browse calorie values for Gourmet Grillaz menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

47 kcal

Highest Item

525 kcal

32 / 32 items resolved USDA database: 10 Estimated: 22

Lowest Calorie Items at Gourmet Grillaz

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Shrimp wraps & salads USDA 47 kcal
2 Tilapia fish & chips USDA 80 kcal
3 Beef hot dogs USDA 129 kcal
4 Turkey wraps & salads USDA 161 kcal
5 Veggie Patty wraps & salads USDA 176 kcal
6 Veggie Patty wraps & salads USDA 177 kcal
7 Garden Salad wraps & salads Estimated 180 kcal
8 Chicken hot dogs USDA 188 kcal
9 Steak Fries sides Estimated 215 kcal
10 Salmon wraps & salads USDA 232 kcal
11 Salmon fish & chips USDA 232 kcal
12 Soy hot dogs USDA 385 kcal
13 BBQ wings Estimated 390 kcal
14 Beef burgers Estimated 390 kcal
15 Chipotle wings Estimated 390 kcal
16 Hot wings Estimated 390 kcal
17 Jerk wings Estimated 390 kcal
18 King Fish burgers Estimated 390 kcal
19 Lobster burgers Estimated 390 kcal
20 Salmon burgers Estimated 390 kcal
21 Shark burgers Estimated 390 kcal
22 Shrimp burgers Estimated 390 kcal
23 Tilapia burgers Estimated 390 kcal
24 Turkey burgers Estimated 390 kcal
25 Veggie burgers Estimated 390 kcal
26 French Fries sides Estimated 420 kcal
27 Seasoned Fries sides Estimated 420 kcal
28 Sweet Potato Fries sides Estimated 420 kcal
29 Chicken wraps & salads Estimated 430 kcal
30 Chicken burgers Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Burger

burgers 525 kcal

Chicken

wraps & salads 430 kcal

Chicken

burgers 430 kcal

Chicken Tenders

wings 430 kcal

French Fries

sides 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gourmet Grillaz Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gourmet Grillaz items have calorie data?
Gourmet Grillaz currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gourmet Grillaz?
The lightest item currently tracked is Shrimp at approximately 47 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gourmet Grillaz calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gourmet Grillaz full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.