Nutrition Breakdown

Gourmet Grill 5 Calories — Lowest to Highest

Browse calorie values for Gourmet Grill 5 menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

1 kcal

Highest Item

800 kcal

93 / 93 items resolved USDA database: 18 Estimated: 75

Lowest Calorie Items at Gourmet Grill 5

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Italy's Favorite Coffee - Flavored beverages USDA 1 kcal
2 Regular Or Diet Arizona Green Tea beverages USDA 1 kcal
3 Espresso beverages USDA 9 kcal
4 Broiled Salmon Steak Or Tilapia Filet chef's dinner specialties Estimated 10 kcal
5 Chopped Veal Steak chef's dinner specialties Estimated 10 kcal
6 Grilled Steak Tips Or Fresh Salmon extras Estimated 10 kcal
7 Philly Cheese Steak - Filet Tips wraps & heroes Estimated 10 kcal
8 Fresh Steamed Carrots Or Broccoli side dishes USDA 29 kcal
9 Gourmet Smoothies gourmet smoothies USDA 34 kcal
10 Homemade Muffins Or Cupcakes desserts & muffins USDA 34 kcal
11 Fresh Squeezed Juice beverages USDA 39 kcal
12 Fresh Fruit Cup desserts & muffins USDA 59 kcal
13 Juice beverages USDA 63 kcal
14 Broccoli Rabe Or Fresh String Beans side dishes USDA 67 kcal
15 Pure Protein Platter chef's dinner specialties Estimated 85 kcal
16 Brown Rice side dishes USDA 127 kcal
17 Saffron Rice side dishes USDA 141 kcal
18 Homemade Cannoli desserts & muffins USDA 147 kcal
19 Grilled Vegetable Platter chef's dinner specialties Estimated 170 kcal
20 Chopped Salads chopped salads Estimated 180 kcal
21 Tuna Salad extras Estimated 180 kcal
22 Tuna Salad wraps & heroes Estimated 180 kcal
23 Meatballs (3) side dishes USDA 197 kcal
24 80 Soup Of The Day soups Estimated 220 kcal
25 Chicken Salad extras Estimated 305 kcal
26 Fresh Chicken Salad wraps & heroes Estimated 305 kcal
27 Chili Lite With Rice chili lite Estimated 320 kcal
28 Taco Wrap wraps & heroes Estimated 345 kcal
29 Italy's Favorite Coffee beverages USDA 353 kcal
30 Chicken With Rice chef's dinner specialties Estimated 357 kcal
Nutrition sync is temporarily paused Missing official items: 75

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Peppers & Onions

side dishes 800 kcal

Sauteed Broccoli

side dishes 800 kcal

12" Thin Crust Pizza

thin crust pizza 710 kcal

Burger On A Roll

burgers 620 kcal

Chopped Veal Burger

wraps & heroes 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
McDonald's

McDonald's

burger
A

Angie's Subs

sandwiches
T

The Brass Ring

wraps

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gourmet Grill 5 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gourmet Grill 5 items have calorie data?
Gourmet Grill 5 currently has calorie values for 93 of 93 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gourmet Grill 5?
The lightest item currently tracked is Italy's Favorite Coffee - Flavored at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gourmet Grill 5 calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 75 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gourmet Grill 5 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.