Nutrition Breakdown

Gourmet Greenhouse Calories — Lowest to Highest

Browse calorie values for Gourmet Greenhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

134 kcal

Lowest Item

1 kcal

Highest Item

536 kcal

32 / 32 items resolved USDA database: 31 Estimated: 1

Lowest Calorie Items at Gourmet Greenhouse

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Iced Tea beverages USDA 20 kcal
4 Original Quinoa Platter quinoa USDA 20 kcal
5 House Salad salads USDA 24 kcal
6 Portabella Mushroom Sandwich sandwiches USDA 24 kcal
7 Salad Explosion salads USDA 24 kcal
8 Yellow Squash Spaghetti and Almond-Flaxseed Meatballs entrees USDA 31 kcal
9 Cardamon Balls desserts USDA 33 kcal
10 Tea beverages USDA 34 kcal
11 Chilled Cream of Strawberry Soup soups USDA 37 kcal
12 Soup Sampler soups USDA 37 kcal
13 Sweet and Sour Cabbage Soup soups USDA 39 kcal
14 Fruit and Vegetable Juice beverages USDA 46 kcal
15 Hearty Vegetable Stew soups USDA 47 kcal
16 Roasted Butternut Squash and Pear soups USDA 50 kcal
17 Chinese Mandarin Salad salads USDA 53 kcal
18 Cream of Tomato Basil Soup soups USDA 70 kcal
19 Cream of Mushroom Soup soups USDA 74 kcal
20 Marinated Cucumber Salad Sandwich sandwiches USDA 91 kcal
21 Stir Fried "Pork" and Vegetables entrees USDA 102 kcal
22 Quinoa Stuffed Peppers entrees USDA 116 kcal
23 Fruit and Veggie "Chicken" Salad salads USDA 235 kcal
24 Fruit and Veggie "Chicken" Salad Sandwich sandwiches USDA 235 kcal
25 Shredded BBQ "Pork" Sandwich sandwiches USDA 246 kcal
26 Curry "Chicken" Salad Sandwich sandwiches USDA 250 kcal
27 Vegan Chocolate Brownie and Ice Cream Parfait desserts USDA 270 kcal
28 Vegan Chocolate Ice Cream and Banana Bread desserts USDA 270 kcal
29 Curry "Chicken" Salad salads USDA 300 kcal
30 Almond Cranberry Oatmeal Cookie sides and snacks USDA 464 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spicy Quinoa Platter

quinoa 536 kcal

Crispy Snack Mix

sides and snacks 504 kcal

Almond Cranberry Oatmeal Cookie

sides and snacks 464 kcal

Curry "Chicken" Salad

salads 300 kcal

Vegan Chocolate Brownie and Ice Cream Parfait

desserts 270 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gourmet Greenhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gourmet Greenhouse items have calorie data?
Gourmet Greenhouse currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gourmet Greenhouse?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gourmet Greenhouse calorie values official or estimated?
This page uses a hybrid model: 31 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gourmet Greenhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.