Nutrition Breakdown

Gourmet Garden Calories — Lowest to Highest

Browse calorie values for Gourmet Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

380 kcal

Lowest Item

10 kcal

Highest Item

857 kcal

370 / 370 items resolved USDA database: 10 Estimated: 360

Lowest Calorie Items at Gourmet Garden

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak With Onion beef Estimated 10 kcal
2 Pepper Steak With Onion combination Estimated 10 kcal
3 Tofu Steak Teriyaki teriyaki platters Estimated 10 kcal
4 Water Eel sushi & sasimi Estimated 10 kcal
5 Sushi Rice side order USDA 94 kcal
6 Moo Shu Pork moo shu USDA 153 kcal
7 Moo Shu Shrimp moo shu USDA 153 kcal
8 Pu Pu Platter (For 2) appetizers. Estimated 170 kcal
9 Salmon Sashimi Or Sushi Platter sushi & sashimi Estimated 170 kcal
10 Tuna Sashimi Or Sushi Platter sushi & sashimi Estimated 170 kcal
11 Avocado Salad salad Estimated 180 kcal
12 Crab Meat Salad salad Estimated 180 kcal
13 Mixed Green Salad salad Estimated 180 kcal
14 Seaweed Salad salad Estimated 180 kcal
15 Tako Salad salad Estimated 180 kcal
16 Tuna Avocado Salad salad Estimated 180 kcal
17 Moo Shu Beef moo shu USDA 194 kcal
18 Egg Drop Soup soup Estimated 220 kcal
19 Hot & Sour Soup soup Estimated 220 kcal
20 House Special Soup soup Estimated 220 kcal
21 Miso Soup soup Estimated 220 kcal
22 Mixed Wonton Egg Drop Soup soup Estimated 220 kcal
23 Seafood Soup soup Estimated 220 kcal
24 Tomato Egg Drop Soup soup Estimated 220 kcal
25 Vegetable Soup soup Estimated 220 kcal
26 Wonton Soup soup Estimated 220 kcal
27 Sliced Roast Pork appetizers. Estimated 260 kcal
28 Beef Fried Rice fried rice Estimated 320 kcal
29 House Special Fried Rice fried rice Estimated 320 kcal
30 Plan Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 360

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Coupon

coupon. 857 kcal

Cold Sesame Noodles

lo mein 520 kcal

Noodles In Szechuan Style

lo mein 520 kcal

Seafood & Fried Noodles

chef's suggestion 520 kcal

Almond Cookies (6)

side order 514 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gourmet Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gourmet Garden items have calorie data?
Gourmet Garden currently has calorie values for 370 of 370 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gourmet Garden?
The lightest item currently tracked is Pepper Steak With Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gourmet Garden calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 360 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gourmet Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.