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Nutrition Breakdown

Gourmet Garden 8 Calories — Lowest to Highest

Browse calorie values for Gourmet Garden 8 menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

324 / 324 items resolved USDA database: 0 Estimated: 324

Lowest Calorie Items at Gourmet Garden 8

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 111. Pepper Steak W/ Onion chinese beef dishes Estimated 10 kcal
2 112. Pepper Steak W/ Tomato chinese beef dishes Estimated 10 kcal
3 C10. Pepper Steak With Onion chinese combination platters Estimated 10 kcal
4 E4. Steak Fajita Enchiladas enchiladas Estimated 10 kcal
5 L15. Pepper Steak With Onion lunch special $6.50 Estimated 10 kcal
6 M19. Steak Fajitas fajitas by the pound Estimated 10 kcal
7 M5. Steak Fajita Tortilla fresh flour tortillas Estimated 10 kcal
8 M6. Steak Fajita & Guacamole Tortilla fresh flour tortillas Estimated 10 kcal
9 N5. Nachos With Steak nachos Estimated 10 kcal
10 Q9. Grilled Steak Quesadilla quesadillas sincronizadas Estimated 10 kcal
11 S5. Grilled Steak Combination mexican special combination plates $6.50 Estimated 10 kcal
12 S6. Grilled Steak & Tex Mex Chili Combination mexican special combination plates $6.50 Estimated 10 kcal
13 S7. Grilled Steak & Guacamole Combination mexican special combination plates $6.50 Estimated 10 kcal
14 S8. Grilled Steak & Jalapeño Pepper Combination mexican special combination plates $6.50 Estimated 10 kcal
15 Water beverages Estimated 10 kcal
16 M13. Grilled Steak Salad tostada salads Estimated 95 kcal
17 M41. Fresh Garden Salad & Grilled Steak mexican salads Estimated 95 kcal
18 Homemade Iced Tea beverages Estimated 135 kcal
19 T14. Steak Soft Taco soft shell taco Estimated 145 kcal
20 T6. Steak Taco hard shell taco Estimated 145 kcal
21 4. Seaweed Salad chinese appetizers Estimated 180 kcal
22 M12. Guacamole Salad tostada salads Estimated 180 kcal
23 M14. Tex Mex Chili Salad tostada salads Estimated 180 kcal
24 M15. Black Bean Salad tostada salads Estimated 180 kcal
25 M16. Shrimp Tostada Salad tostada salads Estimated 180 kcal
26 M17d. Fish Tostada Salad tostada salads Estimated 180 kcal
27 M39. Fresh Garden Salad mexican salads Estimated 180 kcal
28 M42. Fresh Garden Salad & Guacamole mexican salads Estimated 180 kcal
29 M43. Fresh Garden Salad & Shrimp mexican salads Estimated 180 kcal
30 M44. Fresh Garden Salad & Fish mexican salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 324

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

B4. Black Bean Burrito

burritos 640 kcal

B5. Chili Burrito

burritos 640 kcal

B6. Vegetable Burrito

burritos 640 kcal

B7. Shrimp Burrito

burritos 640 kcal

B8. Fish Burrito

burritos 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gourmet Garden 8 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gourmet Garden 8 items have calorie data?
Gourmet Garden 8 currently has calorie values for 324 of 324 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gourmet Garden 8?
The lightest item currently tracked is 111. Pepper Steak W/ Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gourmet Garden 8 calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 324 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gourmet Garden 8 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.