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Nutrition Breakdown

Gourmet Galley Calories — Lowest to Highest

Browse calorie values for Gourmet Galley menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

218 / 218 items resolved USDA database: 40 Estimated: 178

Lowest Calorie Items at Gourmet Galley

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Philly Cheesesteak from our grill Estimated 10 kcal
2 Balsamic Grilled Asparagus accompaniments to entrees USDA 24 kcal
3 Buttered Green Beans accompaniments to entrees USDA 43 kcal
4 Green Beans accompaniments to entrees USDA 50 kcal
5 Fresh Fruit Salad side salads USDA 59 kcal
6 Traditional Caesar Salad salad entrees USDA 74 kcal
7 Pasta Primavera side salads USDA 82 kcal
8 Chicken Marsala entrees USDA 101 kcal
9 Tuna Or Grilled Salmon Nicoise Salad salad entrees USDA 113 kcal
10 Maple Mashed Sweet Potatoes accompaniments to entrees USDA 121 kcal
11 Vegetarian Lasagna entrees USDA 123 kcal
12 Roasted Garlic Mashed Potatoes accompaniments to entrees USDA 125 kcal
13 Arugula side salads USDA 130 kcal
14 Tomatoes, Fresh Mozzarella Cheese, and Basil side salads USDA 139 kcal
15 Cheese and Fruit baskets and trays for entertaining Estimated 140 kcal
16 Fresh Fruit Boat salad bowls Estimated 140 kcal
17 Whole Fruit sides Estimated 140 kcal
18 Rosemary Roasted Potatoes accompaniments to entrees USDA 143 kcal
19 Specialty Burrito entrees USDA 155 kcal
20 Fruit Salad sides Estimated 160 kcal
21 Twice Baked Potatoes accompaniments to entrees USDA 162 kcal
22 Chicken Cordon Bleu entrees USDA 169 kcal
23 Roast Turkey, Corn Bread Stuffing and Cranberry Sauce entrees USDA 177 kcal
24 Black and Blue Salad salad bowls Estimated 180 kcal
25 Caesar Salad salad bowls Estimated 180 kcal
26 Caesar Salad salad bowls Estimated 180 kcal
27 Caesar Salad salad bowls Estimated 180 kcal
28 Chef's Salad salad bowls Estimated 180 kcal
29 Cos Cobb Salad salad bowls Estimated 180 kcal
30 Greek Salad salad bowls Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 178

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheddar Burger

all kinds of burgers 620 kcal

Bison Burger 80% less fat than beef burgers

low far burgers 620 kcal

Bison Burger and Low fat Swiss

low far burgers 620 kcal

Cheeseburger

all kinds of burgers 620 kcal

Hamburger

all kinds of burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gourmet Galley Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gourmet Galley items have calorie data?
Gourmet Galley currently has calorie values for 218 of 218 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gourmet Galley?
The lightest item currently tracked is Philly Cheesesteak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gourmet Galley calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 178 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gourmet Galley full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.