Nutrition Breakdown

Gourmet Express Deli Calories — Lowest to Highest

Browse calorie values for Gourmet Express Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

380 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

112 / 112 items resolved USDA database: 10 Estimated: 102

Lowest Calorie Items at Gourmet Express Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee hot beverages USDA 1 kcal
2 Philly Cheese Steak hot sandwiches $5.99 Estimated 10 kcal
3 Black Tea hot beverages USDA 34 kcal
4 Herbal Tea hot beverages USDA 36 kcal
5 Waffle Platter breakfast platters Estimated 170 kcal
6 Waffle Platter breakfast platters Estimated 170 kcal
7 Caesar Salad salads Estimated 180 kcal
8 Create Your Own Salad salads Estimated 180 kcal
9 Create Your Own Salad salads Estimated 180 kcal
10 Greek Salad salads Estimated 180 kcal
11 Greek Salad salads Estimated 180 kcal
12 Large Fries sides USDA 201 kcal
13 Two Whole Rotisserie Chickens special USDA 207 kcal
14 Two Whole Rotisserie Chickens special USDA 214 kcal
15 Cheese Fries sides USDA 248 kcal
16 Grilled Chicken Iceberg Salad salads Estimated 290 kcal
17 Grilled Chicken Iceberg Salad salads Estimated 290 kcal
18 Pancake Platter breakfast platters Estimated 295 kcal
19 Pancake Platter breakfast platters Estimated 295 kcal
20 Chicken Caesar Salad salads Estimated 305 kcal
21 Bacon With Cream Cheese breakfast sandwiches Estimated 320 kcal
22 Rice Balls appetizers Estimated 320 kcal
23 Half Rotisserie Chicken With Rice rotisserie chicken Estimated 357 kcal
24 Spiced Ham Sandwich cold sandwiches $4.99 Estimated 365 kcal
25 Hot Chocolate hot beverages USDA 381 kcal
26 2 Eggs Any Style breakfast platters Estimated 390 kcal
27 2 Eggs Any Style breakfast platters Estimated 390 kcal
28 BLT breakfast sandwiches Estimated 390 kcal
29 BLT breakfast sandwiches Estimated 390 kcal
30 Bacon Egg And Cheese breakfast sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 102

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheese Burger

burgers 620 kcal

Beef Burger

burgers 620 kcal

Cheese Burger

burgers 620 kcal

Deluxe Burger

burgers 620 kcal

Deluxe Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gourmet Express Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gourmet Express Deli items have calorie data?
Gourmet Express Deli currently has calorie values for 112 of 112 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gourmet Express Deli?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gourmet Express Deli calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 102 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gourmet Express Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.