Nutrition Breakdown
Gourmet, Etc. Calories — Lowest to Highest
Browse calorie values for Gourmet, Etc. menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
338 kcal
Lowest Item
25 kcal
Highest Item
500 kcal
Lowest Calorie Items at Gourmet, Etc.
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soda | beverages | USDA | 25 kcal |
| 2 | San Benedetto Ice Tea | beverages | USDA | 27 kcal |
| 3 | Cranberry Juice | beverages | USDA | 29 kcal |
| 4 | Featuring Jim's Organic Coffee | featuring jim's organic coffee | Estimated | 40 kcal |
| 5 | Mediterranean | salads | USDA | 45 kcal |
| 6 | Orangina | beverages | USDA | 46 kcal |
| 7 | Mandarin Orange | salads | USDA | 57 kcal |
| 8 | Stuffed Tomato | salads | USDA | 99 kcal |
| 9 | Caprese | salads | USDA | 230 kcal |
| 10 | Cookies | pastries | Estimated | 240 kcal |
| 11 | Cream of Mushroom | soups | Estimated | 320 kcal |
| 12 | Brownies | pastries | Estimated | 360 kcal |
| 13 | Asiago Cheese | breads | Estimated | 390 kcal |
| 14 | Asparagus | quiche | Estimated | 390 kcal |
| 15 | Assorted Rolls | breads | Estimated | 390 kcal |
| 16 | Bagels | breads | Estimated | 390 kcal |
| 17 | Broccoli & Cheddar | quiche | Estimated | 390 kcal |
| 18 | Cabbage | soups | Estimated | 390 kcal |
| 19 | Cannoli (Sm) | pastries | Estimated | 390 kcal |
| 20 | Chocolate Cannoli (Lg) | pastries | Estimated | 390 kcal |
| 21 | Cornish Hens | daily specials | Estimated | 390 kcal |
| 22 | Croissants | pastries | Estimated | 390 kcal |
| 23 | French Baguette | breads | Estimated | 390 kcal |
| 24 | Garden | salads | Estimated | 390 kcal |
| 25 | Gorgonzola | salads | Estimated | 390 kcal |
| 26 | Ham & Cheese | quiche | Estimated | 390 kcal |
| 27 | Italian Meatballs | daily specials | Estimated | 390 kcal |
| 28 | Italian Wedding | soups | Estimated | 390 kcal |
| 29 | Lobster Bisque | soups | Estimated | 390 kcal |
| 30 | Lobster Ravioli | daily specials | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Caesar
Chicken & Spinach Ravioli
Chicken Cacciatore
Chicken Gumbo
Chicken Marsala
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Gourmet, Etc. Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Gourmet, Etc. items have calorie data?
What is the lowest-calorie item at Gourmet, Etc.?
Are Gourmet, Etc. calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.