Nutrition Breakdown

Gourmet Diner Calories — Lowest to Highest

Browse calorie values for Gourmet Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

182 kcal

Lowest Item

16 kcal

Highest Item

379 kcal

50 / 50 items resolved USDA database: 40 Estimated: 10

Lowest Calorie Items at Gourmet Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tomato Salads salads USDA 16 kcal
2 Calamari Steak main course USDA 24 kcal
3 Celery Root Salad salads USDA 29 kcal
4 Fresh Artichoke Or Asparagus appetizers USDA 42 kcal
5 Chicken Kabob main course USDA 74 kcal
6 Veal Or Chicken Piccata main course USDA 82 kcal
7 Crab Cake (Spicy) main course USDA 83 kcal
8 Shrimp Kabob main course USDA 83 kcal
9 Soup Du Jour soup USDA 86 kcal
10 Seafood Au Gratin main course USDA 89 kcal
11 Endive & Watercress Salad salads Estimated 90 kcal
12 Diner Chopped Salad salads USDA 91 kcal
13 House Salad salads USDA 122 kcal
14 Calves Liver main course USDA 129 kcal
15 Pasta Salad (Cold) pasta USDA 133 kcal
16 Diner Shrimp appetizers USDA 134 kcal
17 Grilled Asparagus appetizers USDA 139 kcal
18 Fresh Dolphin Or Tilapia main course USDA 142 kcal
19 Mixed Salad salads USDA 142 kcal
20 Penne Veal Bolognese pasta USDA 172 kcal
21 Caesar Salad salads Estimated 180 kcal
22 Greek Salad salads Estimated 180 kcal
23 Mixed Salad salads Estimated 180 kcal
24 Mushroom & Squid Salad salads Estimated 180 kcal
25 Mushroom Salad salads Estimated 180 kcal
26 Spinach Gorgonzola Salad salads Estimated 180 kcal
27 Chopped Steak main course USDA 182 kcal
28 Churrasco Chimichurri main course USDA 185 kcal
29 Tenderloin Tips main course USDA 187 kcal
30 Grilled Filet Mignon main course USDA 196 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Desserts

main course 379 kcal

Escargot

appetizers 365 kcal

Goat Cheese Salad

salads 364 kcal

Chicken Or White Tuna Caesar Salad

salads 305 kcal

Mediterranean Chicken Caesar Salad

salads 305 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gourmet Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gourmet Diner items have calorie data?
Gourmet Diner currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gourmet Diner?
The lightest item currently tracked is Tomato Salads at approximately 16 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gourmet Diner calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gourmet Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.