Nutrition Breakdown

Gourmet Deli Calories — Lowest to Highest

Browse calorie values for Gourmet Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

214 kcal

Lowest Item

1 kcal

Highest Item

900 kcal

85 / 85 items resolved USDA database: 84 Estimated: 1

Lowest Calorie Items at Gourmet Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee breakfast beverages USDA 1 kcal
2 Snapple beverages USDA 2 kcal
3 16 oz. Aloe Drink beverages USDA 15 kcal
4 Vitamin Water beverages USDA 22 kcal
5 Gatorade beverages USDA 26 kcal
6 Bottled Arizona Tea beverages USDA 39 kcal
7 1 Quart of Half and Half beverages USDA 40 kcal
8 2 Liter Soda beverages USDA 42 kcal
9 Red Bull beverages USDA 43 kcal
10 Monster beverages USDA 47 kcal
11 Smart Water beverages USDA 47 kcal
12 Mistic beverages USDA 48 kcal
13 Tropicana beverages USDA 50 kcal
14 Milk beverages USDA 55 kcal
15 Canned Soda beverages USDA 57 kcal
16 Buffalo Chicken Sandwich sandwiches USDA 63 kcal
17 Chipotle Chicken Sandwich sandwiches USDA 63 kcal
18 Bottle Soda beverages USDA 71 kcal
19 Nesquik beverages USDA 74 kcal
20 Hero with Cheese breakfast rolls and bagels USDA 83 kcal
21 Ham Sandwich sandwiches USDA 91 kcal
22 Pastrami Sandwich sandwiches USDA 91 kcal
23 Nutrament beverages USDA 105 kcal
24 Curry Fries sides USDA 113 kcal
25 Cracked Pepper Turkey Sandwich sandwiches USDA 115 kcal
26 Gourmet Classic Wrap gourmet wraps USDA 115 kcal
27 Honey-Glazed Turkey Sandwich sandwiches USDA 115 kcal
28 Longwood Club Panini grilled paninis USDA 139 kcal
29 BLT on a Hero breakfast blt USDA 155 kcal
30 Cheeseburger burgers USDA 155 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Buttered Hero

breakfast rolls and bagels 900 kcal

Lay's Potato Chips

snacks 571 kcal

Cheetos

snacks 567 kcal

Doritos

snacks 519 kcal

Ice Cream

dessert 490 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gourmet Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gourmet Deli items have calorie data?
Gourmet Deli currently has calorie values for 85 of 85 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gourmet Deli?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gourmet Deli calorie values official or estimated?
This page uses a hybrid model: 84 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gourmet Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.