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Nutrition Breakdown

Gourmet Deli House Calories — Lowest to Highest

Browse calorie values for Gourmet Deli House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

329 kcal

Lowest Item

77 kcal

Highest Item

620 kcal

109 / 109 items resolved USDA database: 16 Estimated: 93

Lowest Calorie Items at Gourmet Deli House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Half Salad and Soup on the lighter side USDA 77 kcal
2 Swedish Meatballs deli house originals USDA 112 kcal
3 Stuffed Tomato on the lighter side USDA 136 kcal
4 Triple Decker Club deli house originals USDA 147 kcal
5 The Willow Bend neighborhood favorites USDA 164 kcal
6 Grilled Cheese deli house originals USDA 167 kcal
7 Deluxe Fish Platter for Two smoked fish platters Estimated 170 kcal
8 Hot Dog Platter burgers & franks Estimated 170 kcal
9 Baked Salmon Salad salad appetizers Estimated 180 kcal
10 Baked Salmon Salad traditional salad platters Estimated 180 kcal
11 Baked Salmon Salad homemade salad sandwiches or wraps Estimated 180 kcal
12 Baked Salmon Salad homemade salad sandwiches or wraps Estimated 180 kcal
13 Caesar Salad gourmet salads Estimated 180 kcal
14 Chef Salad gourmet salads Estimated 180 kcal
15 Deli House Chopped Cobb Salad gourmet salads Estimated 180 kcal
16 Egg Salad salad appetizers Estimated 180 kcal
17 Egg Salad traditional salad platters Estimated 180 kcal
18 Egg Salad homemade salad sandwiches or wraps Estimated 180 kcal
19 Egg Salad homemade salad sandwiches or wraps Estimated 180 kcal
20 Garden Salad gourmet salads Estimated 180 kcal
21 Greek Salad gourmet salads Estimated 180 kcal
22 House Salad gourmet salads Estimated 180 kcal
23 Trio Salad traditional salad platters Estimated 180 kcal
24 Tuna Salad salad appetizers Estimated 180 kcal
25 Tuna Salad homemade salad sandwiches or wraps Estimated 180 kcal
26 Tuna Salad homemade salad sandwiches or wraps Estimated 180 kcal
27 Tuna Salad - Solid White Albacore traditional salad platters Estimated 180 kcal
28 White Fish Salad homemade salad sandwiches or wraps Estimated 180 kcal
29 White Fish Salad homemade salad sandwiches or wraps Estimated 180 kcal
30 Whitefish Salad salad appetizers Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 93

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheese Burger

burgers & franks 620 kcal

Homemade Veggie Burger

burgers & franks 620 kcal

MOS Burger

burgers & franks 620 kcal

Old-Fashioned Burger

burgers & franks 620 kcal

Patty Burger Melt

burgers & franks 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gourmet Deli House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gourmet Deli House items have calorie data?
Gourmet Deli House currently has calorie values for 109 of 109 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gourmet Deli House?
The lightest item currently tracked is Half Salad and Soup at approximately 77 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gourmet Deli House calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 93 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gourmet Deli House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.