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Nutrition Breakdown

Gourmet Deli Delight Calories — Lowest to Highest

Browse calorie values for Gourmet Deli Delight menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

377 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

144 / 144 items resolved USDA database: 10 Estimated: 134

Lowest Calorie Items at Gourmet Deli Delight

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Original Tea beverages Estimated 10 kcal
2 Spring Water beverages Estimated 10 kcal
3 Steaz Tea beverages Estimated 10 kcal
4 Steaz Tea beverages Estimated 10 kcal
5 Vitamin Water beverages Estimated 10 kcal
6 Cheese Omelette breakfast omelettes USDA 56 kcal
7 Western Omelette breakfast omelettes USDA 56 kcal
8 Pancakes With Crispy Bacon pancakes & french toast USDA 122 kcal
9 Falafel Platter mediterranean dishes Estimated 170 kcal
10 Falafel Platter mediterranean dishes Estimated 170 kcal
11 Gyro Platter mediterranean dishes Estimated 170 kcal
12 Gyro Platter mediterranean dishes Estimated 170 kcal
13 One Egg Platter breakfast platters Estimated 170 kcal
14 Two Eggs & Cheese Platter breakfast platters Estimated 170 kcal
15 Two Eggs & Cheese Platter breakfast platters Estimated 170 kcal
16 Two Eggs Platter breakfast platters Estimated 170 kcal
17 1 Liter Soda beverages Estimated 180 kcal
18 2 Liter Soda beverages Estimated 180 kcal
19 Bottled Soda beverages Estimated 180 kcal
20 Caesar Salad salads Estimated 180 kcal
21 Can Soda beverages Estimated 180 kcal
22 Egg Salad salads Estimated 180 kcal
23 Toss A Salad Special salads Estimated 180 kcal
24 Toss A Salad Special salads Estimated 180 kcal
25 Toss A Salad Special salads Estimated 180 kcal
26 Toss A Salad Special salads Estimated 180 kcal
27 Toss A Salad Special salads Estimated 180 kcal
28 Tuna Salad salads Estimated 180 kcal
29 Philly Cheesesteak Sandwich hot sandwiches Estimated 240 kcal
30 Philly Cheesesteak Sandwich hot sandwiches Estimated 240 kcal
Nutrition sync is temporarily paused Missing official items: 134

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger

burgers 620 kcal

Cheeseburger

burgers 620 kcal

Deluxe Bacon Cheeseburger

burgers 620 kcal

Deluxe Burger

burgers 620 kcal

Deluxe Cheeseburger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gourmet Deli Delight Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gourmet Deli Delight items have calorie data?
Gourmet Deli Delight currently has calorie values for 144 of 144 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gourmet Deli Delight?
The lightest item currently tracked is Original Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gourmet Deli Delight calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 134 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gourmet Deli Delight full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.