Nutrition Breakdown

Gourmet Deli & Beverage Calories — Lowest to Highest

Browse calorie values for Gourmet Deli & Beverage menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

10 kcal

Highest Item

665 kcal

154 / 154 items resolved USDA database: 27 Estimated: 127

Lowest Calorie Items at Gourmet Deli & Beverage

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 8. Tomatoes, Cucumber And Celery Juice fresh squeezed juice USDA 10 kcal
2 H31. Philly Cheese Steak hot sandwiches Estimated 10 kcal
3 Q72. Steak Quesadilla quesadilla and burrito Estimated 10 kcal
4 Tea coffee and tea Estimated 10 kcal
5 Watermelon Cup fruit salad cups Estimated 10 kcal
6 5. Wheat Grass, Spinach And Green Apple Juice fresh squeezed juice USDA 18 kcal
7 6. Parsley, Spinach, Ginger, Kale And Lemon Juice fresh squeezed juice USDA 24 kcal
8 10. Apple, Beets, Parsley, Spinach And Cucumber Juice fresh squeezed juice USDA 30 kcal
9 16 Oz. Vita Coco beverages USDA 31 kcal
10 10. Summer Chill Smoothie fresh fruit smoothies USDA 32 kcal
11 5. Splash Smoothie fresh fruit smoothies USDA 37 kcal
12 9. Carrot, Apple, Beets, Ginger, Kale And Lemon Juice fresh squeezed juice USDA 38 kcal
13 Create Your Own Fresh Squeezed Juice fresh squeezed juice USDA 39 kcal
14 Hot Coffee coffee and tea Estimated 40 kcal
15 3. Carrot And Orange Juice fresh squeezed juice USDA 43 kcal
16 Red Bull beverages USDA 43 kcal
17 Tropicana Juice beverages USDA 43 kcal
18 1. Orange Juice fresh squeezed juice USDA 45 kcal
19 7. Cucumber, Celery And Spinach Juice fresh squeezed juice USDA 45 kcal
20 2. Apple Juice fresh squeezed juice USDA 48 kcal
21 1. Morning Smoothie fresh fruit smoothies USDA 50 kcal
22 4. O-Mix Smoothie fresh fruit smoothies USDA 50 kcal
23 9. Simple Smoothie fresh fruit smoothies USDA 64 kcal
24 6. Healthy Smoothie fresh fruit smoothies USDA 70 kcal
25 8. Chill Smoothies fresh fruit smoothies USDA 70 kcal
26 3. Mix Smoothie fresh fruit smoothies USDA 71 kcal
27 Naked Juice beverages USDA 71 kcal
28 2. Energy Smoothie fresh fruit smoothies USDA 88 kcal
29 Mix Fruit Cup fruit salad cups Estimated 140 kcal
30 Iced Coffee coffee and tea Estimated 150 kcal
Nutrition sync is temporarily paused Missing official items: 127

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

G51. Pizza Burger

burgers 665 kcal

G51. Pizza Burger Meal

burgers 665 kcal

G47. Beef Burger

burgers 620 kcal

G47. Beef Burger Meal

burgers 620 kcal

G48. Cheeseburger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gourmet Deli & Beverage Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gourmet Deli & Beverage items have calorie data?
Gourmet Deli & Beverage currently has calorie values for 154 of 154 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gourmet Deli & Beverage?
The lightest item currently tracked is 8. Tomatoes, Cucumber And Celery Juice at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gourmet Deli & Beverage calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 127 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gourmet Deli & Beverage full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.