Nutrition Breakdown

Gourmet Chicken Calories — Lowest to Highest

Browse calorie values for Gourmet Chicken menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

370 kcal

Lowest Item

114 kcal

Highest Item

620 kcal

47 / 47 items resolved USDA database: 10 Estimated: 37

Lowest Calorie Items at Gourmet Chicken

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chef’s Tikka Masala extras USDA 114 kcal
2 Creamed Spinach sides USDA 118 kcal
3 BBQ Sauce extras USDA 162 kcal
4 Gourmet Beans & Rice sides USDA 164 kcal
5 Potato Wedges sides USDA 168 kcal
6 Southern Fried Okra sides USDA 219 kcal
7 Fried Mushrooms sides USDA 222 kcal
8 Homemade Cole Slaw sides USDA 233 kcal
9 Gourmet Hot Sauce Bottle extras Estimated 244 kcal
10 Naan sides USDA 288 kcal
11 Black Eye Peas sides USDA 333 kcal
12 10 Piece Fried White Fish feed the crew Estimated 390 kcal
13 25 Piece Party Special feed the crew Estimated 390 kcal
14 25 Piece White Fish feed the crew Estimated 390 kcal
15 4 Piece Fish Fry Special fried fish Estimated 390 kcal
16 Aloo Lobia house of curry Estimated 390 kcal
17 Catfish Fillets fried fish Estimated 390 kcal
18 Fish Curry house of curry Estimated 390 kcal
19 Fried White Fish fried fish Estimated 390 kcal
20 Gourmet Sauce extras Estimated 390 kcal
21 Jumbo Wing Party Tray feed the crew Estimated 390 kcal
22 Naan house of curry Estimated 390 kcal
23 Rocky’s Rub extras Estimated 390 kcal
24 Shrimp Curry house of curry Estimated 390 kcal
25 White Fish Naanwich sandwiches Estimated 390 kcal
26 World Famous Jumbo Wings fried chicken Estimated 390 kcal
27 1/2 Roasted Chicken roasted chicken Estimated 430 kcal
28 1/2 Roasted Chicken White roasted chicken Estimated 430 kcal
29 1/4 Roasted Chicken Dark roasted chicken Estimated 430 kcal
30 1/4 Roasted Chicken White roasted chicken Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Turkey Burger

sandwiches 620 kcal

Catfish Nuggets

fried fish 450 kcal

Chicken Parmesan Sandwich

sandwiches 450 kcal

1/2 Roasted Chicken

roasted chicken 430 kcal

1/2 Roasted Chicken White

roasted chicken 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
McDonald's

McDonald's

burger

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gourmet Chicken Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gourmet Chicken items have calorie data?
Gourmet Chicken currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gourmet Chicken?
The lightest item currently tracked is Chef’s Tikka Masala at approximately 114 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gourmet Chicken calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gourmet Chicken full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.