Nutrition Breakdown

Gourmet Cafe Calories — Lowest to Highest

Browse calorie values for Gourmet Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

289 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

92 / 92 items resolved USDA database: 30 Estimated: 62

Lowest Calorie Items at Gourmet Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tea coffee Estimated 10 kcal
2 Bottle of Water beverages Estimated 11 kcal
3 Potato Salad Side side orders USDA 20 kcal
4 Fresh Fruit Bowl side orders USDA 36 kcal
5 Coffee coffee Estimated 40 kcal
6 Chicken Quesadilla classic chicken USDA 74 kcal
7 California Chicken Wrap wraps USDA 93 kcal
8 Apple Pie a la Mode desserts USDA 109 kcal
9 Ham Wrap wraps USDA 113 kcal
10 Coleslaw Side side orders USDA 117 kcal
11 Angus Burger america's favorite burgers USDA 129 kcal
12 Angus Cheeseburger america's favorite burgers USDA 129 kcal
13 Swiss Mushroom Burger america's favorite burgers USDA 129 kcal
14 Chicken Italiano classic chicken USDA 134 kcal
15 Bacon Cheeseburger america's favorite burgers USDA 140 kcal
16 Mixed Fresh Fruit Bowl breakfast extras Estimated 140 kcal
17 Blackened Salmon classic salmon USDA 153 kcal
18 Egg Salad Wrap wraps USDA 157 kcal
19 Chicken Marsala classic chicken USDA 158 kcal
20 Cafe Latte coffee Estimated 170 kcal
21 Sunrise Breakfast Platter breakfast Estimated 170 kcal
22 One Scoop Low-Carb Salad Platter salads Estimated 175 kcal
23 Two Scoops Low-Carb Salad Platter salads Estimated 175 kcal
24 Chef Salad salads Estimated 180 kcal
25 Garden Salad salads Estimated 180 kcal
26 Greek Salad salads Estimated 180 kcal
27 Traditional Caesar Salad salads Estimated 180 kcal
28 Traditional Caesar Salad with Salmon salads Estimated 180 kcal
29 Chicken Caesar Salad Wrap wraps USDA 188 kcal
30 Scoop of Ice Cream desserts USDA 215 kcal
Nutrition sync is temporarily paused Missing official items: 62

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BLT Sandwich

hot sandwiches 470 kcal

Fresh Start Breakfast Sandwich on Bagel

breakfast 470 kcal

Fresh Start Breakfast Sandwich on Bread

breakfast 470 kcal

Fresh Start Breakfast Sandwich on Croissant

breakfast 470 kcal

Ham Sandwich

cold sandwiches and subs 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gourmet Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gourmet Cafe items have calorie data?
Gourmet Cafe currently has calorie values for 92 of 92 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gourmet Cafe?
The lightest item currently tracked is Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gourmet Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 62 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gourmet Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.