Nutrition Breakdown

Gourmet Bites Calories — Lowest to Highest

Browse calorie values for Gourmet Bites menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

302 kcal

Lowest Item

1 kcal

Highest Item

1620 kcal

73 / 73 items resolved USDA database: 50 Estimated: 23

Lowest Calorie Items at Gourmet Bites

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee hot beverages USDA 1 kcal
2 Espresso hot beverages USDA 9 kcal
3 Iced Cappuccino cold beverages USDA 27 kcal
4 Iced Chai Latte cold beverages USDA 27 kcal
5 Iced Latte cold beverages USDA 27 kcal
6 Vegetable Omelette omelettes USDA 32 kcal
7 Tea hot beverages USDA 34 kcal
8 Iced Coffee cold beverages USDA 43 kcal
9 31. Greek Salad gourmet salads USDA 48 kcal
10 Peach Fusion smoothies USDA 49 kcal
11 Ice Blended Mocha cold beverages USDA 50 kcal
12 26. Lettuce, Tomato, Avocado And Swiss Cheese Melt In Pita sandwiches USDA 54 kcal
13 Mango Tango smoothies USDA 58 kcal
14 32. Caesar Salad gourmet salads USDA 77 kcal
15 Sunset Smoothie smoothies USDA 89 kcal
16 35. Cobb Salad gourmet salads USDA 93 kcal
17 Sunrise Smoothie smoothies USDA 111 kcal
18 36. Chef Salad gourmet salads USDA 131 kcal
19 Ham And Scrambled Eggs breakfast USDA 131 kcal
20 All Cheese Omelette omelettes USDA 144 kcal
21 Breakfast Meat, Cheese And Tomato Omelette omelettes USDA 147 kcal
22 34. Santa Fe Chicken Salad gourmet salads USDA 156 kcal
23 Californian Omelette omelettes USDA 174 kcal
24 Ultimate Breakfast Wrap breakfast USDA 179 kcal
25 22. Grilled Pastrami Sandwich sandwiches USDA 180 kcal
26 30. Panini Cuban Press panini sandwiches USDA 195 kcal
27 Breakfast Burrito breakfast USDA 198 kcal
28 37. Chicken Salad Plate gourmet salads USDA 200 kcal
29 23. Avocado B.L.T. sandwiches USDA 205 kcal
30 27. Panini Roast Beef Melt panini sandwiches USDA 206 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Caffe Vanilla

hot beverages 1620 kcal

1. Cheeseburger

burgers 620 kcal

2. BBQ Bacon Cheeseburger

burgers 620 kcal

3. Sauteed Mushroom Cheeseburger

burgers 620 kcal

4. Grilled Garden Burger

burgers 620 kcal

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H

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gourmet Bites Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gourmet Bites items have calorie data?
Gourmet Bites currently has calorie values for 73 of 73 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gourmet Bites?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gourmet Bites calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gourmet Bites full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.