Nutrition Breakdown
Gourmet Bagel Calories — Lowest to Highest
Browse calorie values for Gourmet Bagel menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
340 kcal
Lowest Item
10 kcal
Highest Item
800 kcal
Lowest Calorie Items at Gourmet Bagel
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 12. Original Philly Cheese Steak | hot sandwiches | Estimated | 10 kcal |
| 2 | Bottled Spring Water | bottles and cans | Estimated | 10 kcal |
| 3 | Glaceau Vitamin Water | bottles and cans | Estimated | 10 kcal |
| 4 | Herbal Tea | coffee and hot beverages | Estimated | 10 kcal |
| 5 | Hot Tea | coffee and hot beverages | Estimated | 10 kcal |
| 6 | Perrier Water | bottles and cans | Estimated | 10 kcal |
| 7 | Steamed Milk | coffee and hot beverages | Estimated | 10 kcal |
| 8 | Cucumbers | toppings | USDA | 15 kcal |
| 9 | Alfalfa Sprouts | toppings | USDA | 21 kcal |
| 10 | Beets | toppings | USDA | 21 kcal |
| 11 | Carrots | toppings | USDA | 38 kcal |
| 12 | 100% Columbian Coffee | coffee and hot beverages | Estimated | 40 kcal |
| 13 | Brewed Flavored Coffees | coffee and hot beverages | Estimated | 40 kcal |
| 14 | Coffee Toffee Freeze | iced beverages | Estimated | 40 kcal |
| 15 | Fat-Free Lemon Herb Dressing | dressing | USDA | 47 kcal |
| 16 | Fat-Free Raspberry Dressing | dressing | USDA | 47 kcal |
| 17 | Artichoke Hearts | toppings | USDA | 50 kcal |
| 18 | Grilled Vegetables | toppings | USDA | 71 kcal |
| 19 | Fat-Free Tuna | toppings | USDA | 72 kcal |
| 20 | Smoked Turkey | toppings | USDA | 107 kcal |
| 21 | Light Italian Dressing | dressing | USDA | 117 kcal |
| 22 | Olives | toppings | USDA | 133 kcal |
| 23 | Iced Tea | iced beverages | Estimated | 135 kcal |
| 24 | Low-Fat Honey Dijon | dressing | USDA | 140 kcal |
| 25 | Iced Coffee | iced beverages | Estimated | 150 kcal |
| 26 | Hard-Boiled Eggs | toppings | USDA | 159 kcal |
| 27 | Fresh Fruit Salad Bowl | healthy start | Estimated | 160 kcal |
| 28 | Café Latte | coffee and hot beverages | Estimated | 170 kcal |
| 29 | Chai Latte | coffee and hot beverages | Estimated | 170 kcal |
| 30 | Cheese Omelette Platter | breakfast platters | Estimated | 170 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Virgin Olive Oil
Pizza Burger
Olive Oil And Balsamic Vinegar
Chocolate Yogurt Shake
Healthy Veggie Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Gourmet Bagel Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Gourmet Bagel items have calorie data?
What is the lowest-calorie item at Gourmet Bagel?
Are Gourmet Bagel calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.