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Nutrition Breakdown

Gou Lou Cheong BBQ Calories — Lowest to Highest

Browse calorie values for Gou Lou Cheong BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

247 kcal

Lowest Item

61 kcal

Highest Item

579 kcal

31 / 31 items resolved USDA database: 30 Estimated: 1

Lowest Calorie Items at Gou Lou Cheong BBQ

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bean Curd Skin dim sum USDA 61 kcal
2 Sticky Rice with Lotus Leaf dim sum USDA 66 kcal
3 Fun Gor dim sum USDA 102 kcal
4 Chicken On Rice dish rice USDA 116 kcal
5 Chicken On Rice dish rice USDA 116 kcal
6 Dumplings (6) dim sum USDA 144 kcal
7 Soy Sauce Chicken chicken USDA 162 kcal
8 Soy Sauce Chicken On Rice dish rice USDA 162 kcal
9 Crispy Pork pork USDA 171 kcal
10 Crispy Pork On Rice dish rice USDA 179 kcal
11 Chicken Wing sauteed USDA 188 kcal
12 Roasted Duck On Rice dish rice USDA 201 kcal
13 Fried mixed Dumplings dim sum USDA 227 kcal
14 Sauteed Pig Ear sauteed USDA 236 kcal
15 Marinated Duck duck USDA 245 kcal
16 Peepa Duck duck USDA 245 kcal
17 Peepa Duck On Rice dish rice USDA 245 kcal
18 Crispy Pork (Whole) pork USDA 246 kcal
19 Sauteed Cuttlefish sauteed USDA 265 kcal
20 Sauteed Duck Wing (6) sauteed USDA 265 kcal
21 Shanghai Fried Egg Roll dim sum USDA 270 kcal
22 Sauteed Pig Tongue sauteed USDA 282 kcal
23 Triple Deluxe On Rice dish rice USDA 285 kcal
24 Pork Siu Mai dim sum USDA 290 kcal
25 Sesame & Scallion Chicken chicken USDA 293 kcal
26 Sesame and Scallion Chicken On Rice dish rice USDA 293 kcal
27 Honey Roasted Pork On Rice dish rice Estimated 320 kcal
28 Roasted Duck duck USDA 336 kcal
29 Sauteed Honey Combe sauteed USDA 473 kcal
30 Honey Roasted Pork pork USDA 579 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Honey Roasted Pork

pork 579 kcal

Honey Roasted Spare Ribs On Rice

dish rice 579 kcal

Sauteed Honey Combe

sauteed 473 kcal

Roasted Duck

duck 336 kcal

Honey Roasted Pork On Rice

dish rice 320 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gou Lou Cheong BBQ Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gou Lou Cheong BBQ items have calorie data?
Gou Lou Cheong BBQ currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gou Lou Cheong BBQ?
The lightest item currently tracked is Bean Curd Skin at approximately 61 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gou Lou Cheong BBQ calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gou Lou Cheong BBQ full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.