Nutrition Breakdown

Gotham New York Bagels & Eats Calories — Lowest to Highest

Browse calorie values for Gotham New York Bagels & Eats menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

288 kcal

Lowest Item

1 kcal

Highest Item

394 kcal

62 / 62 items resolved USDA database: 8 Estimated: 54

Lowest Calorie Items at Gotham New York Bagels & Eats

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee Hot Or Iced beverages & bagels USDA 1 kcal
2 Snapple beverages & bagels USDA 2 kcal
3 Fontina, Swiss, Provolone, Cheddar, Avocado, Watercress Or Bacon build your own sandwich Estimated 10 kcal
4 Poland Spring Bottled Water beverages & bagels Estimated 10 kcal
5 Vitamin Water beverages & bagels USDA 22 kcal
6 Tea beverages & bagels USDA 34 kcal
7 Coffee To Go beverages & bagels Estimated 40 kcal
8 Soda beverages & bagels USDA 45 kcal
9 Freshly squeezed orange or grapefruit beverages & bagels USDA 47 kcal
10 Milk beverages & bagels USDA 55 kcal
11 Fruit Tray ... Estimated 140 kcal
12 Fruit Salad ... Estimated 160 kcal
13 Deli Salad ... Estimated 180 kcal
14 Deli Salad salads Estimated 180 kcal
15 Egg Salad salads Estimated 180 kcal
16 Hot Smoked Salmon Or Whitefish Salad build your own sandwich Estimated 180 kcal
17 Tuna Salad salads Estimated 180 kcal
18 Whitefish Salad salads Estimated 180 kcal
19 Protein Soup Of The Day ... Estimated 220 kcal
20 Vegetarian Soup Of The Day ... Estimated 220 kcal
21 Chicken Salad salads Estimated 305 kcal
22 Capocollo, Egg, Plain Cream Cheese Or Tofu build your own sandwich Estimated 320 kcal
23 Cold Smoked Salmon & Cream Cheese breakfast Estimated 320 kcal
24 Cream Cheese ... Estimated 320 kcal
25 Cream Cheese & Tofu beverages & bagels Estimated 320 kcal
26 Cream Cheese 8 Oz ... Estimated 320 kcal
27 Flavored Cream Cheese Or Tofu build your own sandwich Estimated 320 kcal
28 Flavored Cream Cheese Or Tofu breakfast Estimated 320 kcal
29 Plain Cream Cheese Or Tofu breakfast Estimated 320 kcal
30 Bread Options beverages & bagels Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 54

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cranberry/Lavender Or Spicy Pineapple/Mint

beverages & bagels 394 kcal

Bread Options

beverages & bagels 390 kcal

Brighton Beach

gotham signature sandwiches 390 kcal

Butter

breakfast 390 kcal

Cold Smoked Salmon

meats 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gotham New York Bagels & Eats Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gotham New York Bagels & Eats items have calorie data?
Gotham New York Bagels & Eats currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gotham New York Bagels & Eats?
The lightest item currently tracked is Coffee Hot Or Iced at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gotham New York Bagels & Eats calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 54 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gotham New York Bagels & Eats full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.