Nutrition Breakdown

Gosu Calories — Lowest to Highest

Browse calorie values for Gosu menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

368 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

144 / 144 items resolved USDA database: 8 Estimated: 136

Lowest Calorie Items at Gosu

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages Estimated 10 kcal
2 Miso Soup sides USDA 26 kcal
3 Soda beverages USDA 42 kcal
4 Misugaru Latte beverages USDA 43 kcal
5 Sujeonggua beverages USDA 76 kcal
6 Side Of Brown Rice sides USDA 162 kcal
7 Dumpling Platter korean entrées Estimated 170 kcal
8 Cucumber Salad salads Estimated 180 kcal
9 House Salad salads Estimated 180 kcal
10 Kaiso Salad salads Estimated 180 kcal
11 Tako Salad salads Estimated 180 kcal
12 Ice Cream desserts USDA 204 kcal
13 Side Of White Rice sides Estimated 320 kcal
14 Ramune beverages USDA 325 kcal
15 Agedashi Tofu appetizers Estimated 390 kcal
16 Ama Ebi sushi & sashimi Estimated 390 kcal
17 Angry White Maki gosu makimono Estimated 390 kcal
18 Beef Asparagus Roll appetizers Estimated 390 kcal
19 Blooming Onion Maki vegetarian makimono Estimated 390 kcal
20 Bul-Go-Gi korean entrées Estimated 390 kcal
21 Burning Scallop Maki gosu makimono Estimated 390 kcal
22 California Maki traditional makimono Estimated 390 kcal
23 Chicago Maki traditional makimono Estimated 390 kcal
24 Chirashi japanese entrées Estimated 390 kcal
25 Claudia Maki gosu makimono Estimated 390 kcal
26 Crazy Ebi Maki gosu makimono Estimated 390 kcal
27 Croquette appetizers Estimated 390 kcal
28 Crunch Spicy Tuna Maki gosu makimono Estimated 390 kcal
29 Dragon Maki gosu makimono Estimated 390 kcal
30 Drunken Fried Wings korean entrées Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 136

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gosu Spicy Chicken

korean entrées 430 kcal

Cheesecake

desserts 425 kcal

Cup Cake Maki

gosu makimono 420 kcal

Lettuce Wrap

appetizers 410 kcal

Agedashi Tofu

appetizers 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Y

Yeti

japanese
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gosu Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gosu items have calorie data?
Gosu currently has calorie values for 144 of 144 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gosu?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gosu calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 136 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gosu full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.