Nutrition Breakdown
Gostoso's Cafe & Smoothies Calories — Lowest to Highest
Browse calorie values for Gostoso's Cafe & Smoothies menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
202 kcal
Lowest Item
10 kcal
Highest Item
500 kcal
Lowest Calorie Items at Gostoso's Cafe & Smoothies
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Almond Bubble Tea | bubble tea | Estimated | 10 kcal |
| 2 | Almond Milk Tea | milk teas | Estimated | 10 kcal |
| 3 | Banana Bubble Tea | bubble tea | Estimated | 10 kcal |
| 4 | Banana Milk Tea | milk teas | Estimated | 10 kcal |
| 5 | Black Tea Bubble Tea | bubble tea | Estimated | 10 kcal |
| 6 | Black Tea Milk Tea | milk teas | Estimated | 10 kcal |
| 7 | Cantaloupe Bubble Tea | bubble tea | Estimated | 10 kcal |
| 8 | Cantaloupe Milk Tea | milk teas | Estimated | 10 kcal |
| 9 | Chocolate Bubble Tea | bubble tea | Estimated | 10 kcal |
| 10 | Chocolate Milk Tea | milk teas | Estimated | 10 kcal |
| 11 | Coconut Bubble Tea | bubble tea | Estimated | 10 kcal |
| 12 | Coconut Milk Tea | milk teas | Estimated | 10 kcal |
| 13 | Green Tea | coffee frappes | Estimated | 10 kcal |
| 14 | Green Tea Bubble Tea | bubble tea | Estimated | 10 kcal |
| 15 | Green Tea Milk Tea | milk teas | Estimated | 10 kcal |
| 16 | Honey Dew Bubble Tea | bubble tea | Estimated | 10 kcal |
| 17 | Honey Dew Milk Tea | milk teas | Estimated | 10 kcal |
| 18 | Hot Steal-Cut Oatmeal | morning favorites | Estimated | 10 kcal |
| 19 | Kiwi Bubble Tea | bubble tea | Estimated | 10 kcal |
| 20 | Kiwi Milk Tea | milk teas | Estimated | 10 kcal |
| 21 | Lychee Bubble Tea | bubble tea | Estimated | 10 kcal |
| 22 | Lychee Milk Tea | milk teas | Estimated | 10 kcal |
| 23 | Mango Bubble Tea | bubble tea | Estimated | 10 kcal |
| 24 | Mango Milk Tea | milk teas | Estimated | 10 kcal |
| 25 | Papaya Bubble Tea | bubble tea | Estimated | 10 kcal |
| 26 | Papaya Milk Tea | milk teas | Estimated | 10 kcal |
| 27 | Passion Milk Tea | milk teas | Estimated | 10 kcal |
| 28 | Peach Bubble Tea | bubble tea | Estimated | 10 kcal |
| 29 | Peach Milk Tea | milk teas | Estimated | 10 kcal |
| 30 | Raspberry Bubble Tea | bubble tea | Estimated | 10 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mediterranean Sandwich
Breakfast Sandwich with Cheddar
Breakfast Sandwich with Crispy Bacon and Cheddar
Breakfast Sandwich with Sausage and Cheddar
Chicken Club Panini
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Gostoso's Cafe & Smoothies Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Gostoso's Cafe & Smoothies items have calorie data?
What is the lowest-calorie item at Gostoso's Cafe & Smoothies?
Are Gostoso's Cafe & Smoothies calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.