Nutrition Breakdown
Gossip's Caribbean Calories — Lowest to Highest
Browse calorie values for Gossip's Caribbean menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
261 kcal
Lowest Item
10 kcal
Highest Item
390 kcal
Lowest Calorie Items at Gossip's Caribbean
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steams, Egg and Milk | beverages - juices and sodas | Estimated | 10 kcal |
| 2 | Vegetable | roti | USDA | 32 kcal |
| 3 | Shrimp | roti | USDA | 47 kcal |
| 4 | Coach | roti | USDA | 89 kcal |
| 5 | Beef | roti | USDA | 129 kcal |
| 6 | Iced Tea | beverages - juices and sodas | Estimated | 135 kcal |
| 7 | Goat | roti | USDA | 142 kcal |
| 8 | Beef Pitcher | appetizers | USDA | 148 kcal |
| 9 | Jerk Chicken | appetizers | USDA | 150 kcal |
| 10 | Jerk Pork | appetizers | USDA | 171 kcal |
| 11 | Domestic Soda | beverages - juices and sodas | Estimated | 180 kcal |
| 12 | Soda | beverages - juices and sodas | Estimated | 180 kcal |
| 13 | Chicken | roti | USDA | 188 kcal |
| 14 | Sour Soup | beverages - juices and sodas | Estimated | 220 kcal |
| 15 | Fried Pleasures | appetizers | USDA | 234 kcal |
| 16 | Harvey's Buried Creams | wines and wine-coolers | Estimated | 320 kcal |
| 17 | By Order Only | roti | Estimated | 390 kcal |
| 18 | Chablis | wines and wine-coolers | Estimated | 390 kcal |
| 19 | Domestic | beers | Estimated | 390 kcal |
| 20 | Fresh Moes (Sea Moes) | beverages - juices and sodas | Estimated | 390 kcal |
| 21 | Ginger Beer | beverages - juices and sodas | Estimated | 390 kcal |
| 22 | Imported | beers | Estimated | 390 kcal |
| 23 | Martial Blance | wines and wine-coolers | Estimated | 390 kcal |
| 24 | Monty | beverages - juices and sodas | Estimated | 390 kcal |
| 25 | Neclare (10% Natural) | beverages - juices and sodas | Estimated | 390 kcal |
| 26 | Nutrincal | beverages - juices and sodas | Estimated | 390 kcal |
| 27 | Seagram Wine Cooler | wines and wine-coolers | Estimated | 390 kcal |
| 28 | Sorrel | beverages - juices and sodas | Estimated | 390 kcal |
| 29 | Strips | beers | Estimated | 390 kcal |
| 30 | White Zinfandel | wines and wine-coolers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
By Order Only
Chablis
Domestic
Fresh Moes (Sea Moes)
Ginger Beer
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Gossip's Caribbean Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Gossip's Caribbean items have calorie data?
What is the lowest-calorie item at Gossip's Caribbean?
Are Gossip's Caribbean calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.