Nutrition Breakdown

Gophers Calories — Lowest to Highest

Browse calorie values for Gophers menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

213 kcal

Lowest Item

20 kcal

Highest Item

484 kcal

37 / 37 items resolved USDA database: 37 Estimated: 0

Lowest Calorie Items at Gophers

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vegetarian with a Side Salad quiche USDA 20 kcal
2 The Ultimate crepes USDA 62 kcal
3 Baked Chicken Breast sandwiches USDA 63 kcal
4 Cheesecakes dessert USDA 67 kcal
5 Tuna Mediterranean sandwiches USDA 71 kcal
6 Soup soup USDA 84 kcal
7 Bacon Spinach quiche USDA 90 kcal
8 California Turkey sandwiches USDA 93 kcal
9 Turkey sandwiches USDA 93 kcal
10 Strawberry Salad salads USDA 100 kcal
11 Spinach Salad salads USDA 115 kcal
12 Shrimp Scampi crepes USDA 118 kcal
13 Vegetarian quiche USDA 119 kcal
14 Ham Swiss with a Side Salad quiche USDA 154 kcal
15 Tropical Fruit Salad salads USDA 155 kcal
16 Mandarin Orange Salad: salads USDA 167 kcal
17 East Coast Turkey sandwiches USDA 173 kcal
18 Pies dessert USDA 181 kcal
19 Bacon Spinach with a Side Salad quiche USDA 190 kcal
20 Tuna Salad salads USDA 197 kcal
21 Salad Euro salads USDA 229 kcal
22 Chicken Salad salads USDA 242 kcal
23 Mandarin Orange Salad with Chicken salads USDA 250 kcal
24 Pesto Chicken sandwiches USDA 266 kcal
25 Pesto Chicken crepes USDA 266 kcal
26 Caesar Salad salads USDA 293 kcal
27 Caesar Salad with Chicken salads USDA 293 kcal
28 Chicken Curry sandwiches USDA 300 kcal
29 Veggie sandwiches USDA 300 kcal
30 Roast Beef & Horseradish crepes USDA 307 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ham

sandwiches 484 kcal

Roast Beef

sandwiches 484 kcal

Prosciuto Gourmet

sandwiches 429 kcal

Ham Swiss

quiche 393 kcal

Cakes

dessert 353 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gophers Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gophers items have calorie data?
Gophers currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gophers?
The lightest item currently tracked is Vegetarian with a Side Salad at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gophers calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gophers full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.