Nutrition Breakdown

Gopal Vegetarian Restaurant Calories — Lowest to Highest

Browse calorie values for Gopal Vegetarian Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

325 kcal

Lowest Item

99 kcal

Highest Item

611 kcal

50 / 50 items resolved USDA database: 30 Estimated: 20

Lowest Calorie Items at Gopal Vegetarian Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Vada Pau shuruvat appetizers USDA 99 kcal
2 Bhel Puri shuruvat appetizers USDA 107 kcal
3 Methi Paratha Shaak entrees USDA 133 kcal
4 Poorie Shaak entrees USDA 133 kcal
5 Roti Shaak entrees USDA 133 kcal
6 Ragada Patties shuruvat appetizers USDA 139 kcal
7 Idli Sambhar south indian varieties USDA 169 kcal
8 Mysore Plain Dosa south indian varieties USDA 210 kcal
9 Plain Dosa south indian varieties USDA 210 kcal
10 Rava Dosa Plain south indian varieties USDA 210 kcal
11 Aloo Paratha Shaak entrees USDA 230 kcal
12 Extra Aloo Paratha fresh extras USDA 230 kcal
13 Extra Bajarina Rotla fresh extras USDA 233 kcal
14 Extra Puri fresh extras USDA 233 kcal
15 Papadi Chat shuruvat appetizers USDA 246 kcal
16 Batata Vada shuruvat appetizers USDA 266 kcal
17 Dahi Vada shuruvat appetizers USDA 266 kcal
18 Mysore Masala Dosa south indian varieties USDA 273 kcal
19 Extra Roti fresh extras USDA 299 kcal
20 Paneer Dosa south indian varieties USDA 299 kcal
21 Masala Rice shuruvat appetizers Estimated 320 kcal
22 Extra Methi Paratha fresh extras USDA 326 kcal
23 Extra Paratha fresh extras USDA 326 kcal
24 Cutlets shuruvat appetizers USDA 343 kcal
25 Gujarai with Bajarina Rotha Thali entrees USDA 373 kcal
26 Aloo Tikki shuruvat appetizers Estimated 390 kcal
27 Chole Bhature shuruvat appetizers Estimated 390 kcal
28 Dabeli shuruvat appetizers Estimated 390 kcal
29 Dahi Bhalle shuruvat appetizers Estimated 390 kcal
30 Gujarati Thali entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Uttapam

south indian varieties 611 kcal

Rava Masala Dosa

south indian varieties 547 kcal

Meduvada

south indian varieties 536 kcal

Sasoma Chat

shuruvat appetizers 536 kcal

Dahi Puri

shuruvat appetizers 409 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gopal Vegetarian Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gopal Vegetarian Restaurant items have calorie data?
Gopal Vegetarian Restaurant currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gopal Vegetarian Restaurant?
The lightest item currently tracked is Vada Pau at approximately 99 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gopal Vegetarian Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gopal Vegetarian Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.