Nutrition Breakdown

Goosey Gander Caterer & Deli Calories — Lowest to Highest

Browse calorie values for Goosey Gander Caterer & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

299 kcal

Lowest Item

3 kcal

Highest Item

625 kcal

83 / 83 items resolved USDA database: 20 Estimated: 63

Lowest Calorie Items at Goosey Gander Caterer & Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Aquafina beverages & snacks USDA 3 kcal
2 Cheese Steak Hoagie hoagies Estimated 10 kcal
3 Large Cheese Steak hot foods Estimated 10 kcal
4 Small Cheese Steak hot foods Estimated 10 kcal
5 20 Oz. All Sport beverages & snacks USDA 26 kcal
6 32 Oz. All Sport beverages & snacks USDA 26 kcal
7 1 Ltr. beverages & snacks USDA 43 kcal
8 16 Oz. Ocean Spray beverages & snacks USDA 46 kcal
9 2 Ltr. beverages & snacks USDA 50 kcal
10 Chicken Salad & Cheese sandwiches USDA 63 kcal
11 9.5 Oz. Frap. beverages & snacks USDA 93 kcal
12 Egg Salad & Cheese sandwiches USDA 157 kcal
13 Space Shuttle Special special hoagies USDA 158 kcal
14 Black Out Hoagie special hoagies USDA 172 kcal
15 Cheese Salad salads Estimated 180 kcal
16 Egg Salad & Cheese salads Estimated 180 kcal
17 Egg Salad & Cheese Hoagie hoagies Estimated 180 kcal
18 Macaroni Salad deli items Estimated 180 kcal
19 Potato Salad deli items Estimated 180 kcal
20 Seafood Salad salads Estimated 180 kcal
21 Tossed Salad salads Estimated 180 kcal
22 Tuna & Cheese Salad salads Estimated 180 kcal
23 Turkey & Cheese Salad salads Estimated 180 kcal
24 16 Oz. Lipton beverages & snacks USDA 214 kcal
25 Tuna & Cheese sandwiches USDA 214 kcal
26 Soup of the Day hot soup Estimated 220 kcal
27 Gander in the Garden (Veggie Delight) sandwiches USDA 225 kcal
28 Roast Beef & Cheese sandwiches USDA 241 kcal
29 20 Oz. beverages & snacks USDA 254 kcal
30 Mamma Goosey Stuffa Your Face special hoagies USDA 265 kcal
Nutrition sync is temporarily paused Missing official items: 63

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gander

the ganders 625 kcal

Chicken Barbeque

hot foods 430 kcal

Chicken Breast & Cheese

sandwiches 430 kcal

Chicken Breast & Cheese

hoagies 430 kcal

Chicken Garm

hot foods 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Goosey Gander Caterer & Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Goosey Gander Caterer & Deli items have calorie data?
Goosey Gander Caterer & Deli currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Goosey Gander Caterer & Deli?
The lightest item currently tracked is Aquafina at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are Goosey Gander Caterer & Deli calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 63 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Goosey Gander Caterer & Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.