Nutrition Breakdown

Goose Feathers an Express Cafe & Bakery Calories — Lowest to Highest

Browse calorie values for Goose Feathers an Express Cafe & Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

141 / 141 items resolved USDA database: 4 Estimated: 137

Lowest Calorie Items at Goose Feathers an Express Cafe & Bakery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Hot Tea beverages Estimated 10 kcal
3 Premium House Blend Coffee beverages Estimated 40 kcal
4 Special Coffee of the Day beverages Estimated 40 kcal
5 Fresh Brewed Iced Tea beverages Estimated 135 kcal
6 Fresh Hand Cut Fruit goose feathers café breakfast Estimated 140 kcal
7 Fresh Hand Cut Fruit city hall soups, salads Estimated 140 kcal
8 Fresh hand cut fruit goose feathers cafe breakfast Estimated 140 kcal
9 Caesar Salad city hall soups, salads Estimated 180 kcal
10 Dr. Brown Sodas beverages Estimated 180 kcal
11 Edith's Salad city hall soups, salads Estimated 180 kcal
12 Large Dinner Salad city hall soups, salads Estimated 180 kcal
13 Potato Salad sides Estimated 180 kcal
14 Side Tossed Salad city hall soups, salads Estimated 180 kcal
15 Spinach Salad city hall soups, salads Estimated 180 kcal
16 Daily Homemade Soups city hall soups, salads Estimated 220 kcal
17 Scratch Made Cookies serious sweets Estimated 240 kcal
18 Bottled Juices beverages Estimated 260 kcal
19 IZZE Sparkling Juices beverages Estimated 260 kcal
20 Orange Juice beverages Estimated 260 kcal
21 Bagels barnard street breads and bagels USDA 274 kcal
22 Butter & Preserves barnard street breads and bagels USDA 278 kcal
23 Chicken Salad city market sandwiches Estimated 305 kcal
24 Baguettes barnard street breads and bagels USDA 319 kcal
25 Bagel/Cream Cheese barnard street breads and bagels Estimated 320 kcal
26 Bagel/Cream Cheese barnard street breads and bagels Estimated 320 kcal
27 Bagel/Flavored Cream Cheese barnard street breads and bagels Estimated 320 kcal
28 Bagel/Flavored Cream Cheese barnard street breads and bagels Estimated 320 kcal
29 Bagel/Lox & Cream Cheese barnard street breads and bagels Estimated 320 kcal
30 Bagel/Lox & Cream Cheese barnard street breads and bagels Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 137

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Black Bean Burrito

hot stuff 640 kcal

1/2 of any City Market Sandwich

make it a combo 470 kcal

Honey Ginger Chicken Sandwich

hot stuff 450 kcal

Chicken Bacon Mushroom Melt

hot stuff 430 kcal

Chicken Club Pita

hot stuff 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
T

The Glasshouse Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
C

Coffee Shop

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Goose Feathers an Express Cafe & Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Goose Feathers an Express Cafe & Bakery items have calorie data?
Goose Feathers an Express Cafe & Bakery currently has calorie values for 141 of 141 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Goose Feathers an Express Cafe & Bakery?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Goose Feathers an Express Cafe & Bakery calorie values official or estimated?
This page uses a hybrid model: 4 items use USDA database estimates, while 137 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Goose Feathers an Express Cafe & Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.