Nutrition Breakdown
Goood Frikin' Chicken Calories — Lowest to Highest
Browse calorie values for Goood Frikin' Chicken menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
359 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Goood Frikin' Chicken
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Arabic Tea | beverages | Estimated | 10 kcal |
| 2 | Atlantic Salmon Steak | house favorites | Estimated | 10 kcal |
| 3 | Ribeye Steak | house favorites | Estimated | 10 kcal |
| 4 | Steak & Cheese | sandwiches | Estimated | 10 kcal |
| 5 | Steak & Cheese | sandwiches | Estimated | 10 kcal |
| 6 | Arabic Coffee | beverages | Estimated | 40 kcal |
| 7 | Chef's Salad | soups & salads | Estimated | 180 kcal |
| 8 | Fountain Soda | beverages | Estimated | 180 kcal |
| 9 | Greek Salad With Feta | soups & salads | Estimated | 180 kcal |
| 10 | House Tossed Salad | soups & salads | Estimated | 180 kcal |
| 11 | Soup Of The Day | soups & salads | Estimated | 220 kcal |
| 12 | Juice | beverages | Estimated | 260 kcal |
| 13 | Chicken Shawarma Salad | soups & salads | Estimated | 305 kcal |
| 14 | Garlic Chicken Salad | sandwiches | Estimated | 305 kcal |
| 15 | Garlic Chicken Salad Bowl | soups & salads | Estimated | 305 kcal |
| 16 | Basmati Rice Pilaf | sides & extras | Estimated | 320 kcal |
| 17 | Rice Pudding | desserts | Estimated | 320 kcal |
| 18 | Baba Ghannooj & Pita | starters | Estimated | 390 kcal |
| 19 | Babaghanooj | sides & extras | Estimated | 390 kcal |
| 20 | Baked Beans | sides & extras | Estimated | 390 kcal |
| 21 | Beef Kabab | a la carte | Estimated | 390 kcal |
| 22 | Beef Kabab | complete meals | Estimated | 390 kcal |
| 23 | Chocolate Halava Bar | desserts | Estimated | 390 kcal |
| 24 | Eggplant Fatteh | starters | Estimated | 390 kcal |
| 25 | Falafel | starters | Estimated | 390 kcal |
| 26 | Fried Cheese | starters | Estimated | 390 kcal |
| 27 | Garlic Mint Yogurt | beverages | Estimated | 390 kcal |
| 28 | Hareeseh | desserts | Estimated | 390 kcal |
| 29 | House Potatoes | sides & extras | Estimated | 390 kcal |
| 30 | Hummus | sides & extras | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger
Cheeseburger
Hamburger
Chicken Burger
Sautéed Prawns
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Goood Frikin' Chicken Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Goood Frikin' Chicken items have calorie data?
What is the lowest-calorie item at Goood Frikin' Chicken?
Are Goood Frikin' Chicken calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.