Nutrition Breakdown
Goody's BBQ Chicken & Ribs Calories — Lowest to Highest
Browse calorie values for Goody's BBQ Chicken & Ribs menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
289 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Goody's BBQ Chicken & Ribs
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamed Vegetables | side orders | Estimated | 10 kcal |
| 2 | Rice Homestyle Soups | rice homestyle soups | USDA | 41 kcal |
| 3 | Curry Shrimp | chef's specials | USDA | 93 kcal |
| 4 | Curry Chicken | west indian dishes | USDA | 107 kcal |
| 5 | Savory Steamed Tilapia | chef's specials | USDA | 121 kcal |
| 6 | Curry Goat | west indian dishes | USDA | 142 kcal |
| 7 | Jerk Chicken | west indian dishes | USDA | 150 kcal |
| 8 | Fresh Garden Salad | side orders | Estimated | 180 kcal |
| 9 | Macaroni / Potato Salad | side orders | Estimated | 180 kcal |
| 10 | Brown Stewed Chicken | west indian dishes | USDA | 247 kcal |
| 11 | Oxtail | west indian dishes | USDA | 257 kcal |
| 12 | Escovitch Fish | west indian dishes | USDA | 277 kcal |
| 13 | Roti | west indian dishes | USDA | 299 kcal |
| 14 | Rice & Peas | side orders | Estimated | 320 kcal |
| 15 | Vegetable Rice | side orders | Estimated | 320 kcal |
| 16 | White Rice | side orders | Estimated | 320 kcal |
| 17 | Barbecue Ribs | main | Estimated | 390 kcal |
| 18 | Cole Slaw | side orders | Estimated | 390 kcal |
| 19 | Collard Greens | side orders | Estimated | 390 kcal |
| 20 | Fresh Fried Fish | main | Estimated | 390 kcal |
| 21 | Fried Shrimp | main | Estimated | 390 kcal |
| 22 | Fried Sweet Plantains | side orders | Estimated | 390 kcal |
| 23 | Jamaican Patties | main | Estimated | 390 kcal |
| 24 | Macaroni & Cheese | side orders | Estimated | 390 kcal |
| 25 | French Fries | side orders | Estimated | 420 kcal |
| 26 | Barbecue Chicken | main | Estimated | 430 kcal |
| 27 | Crispy Chicken | main | Estimated | 430 kcal |
| 28 | Goody Burger | best burger in town | Estimated | 620 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Goody Burger
Barbecue Chicken
Crispy Chicken
French Fries
Barbecue Ribs
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Goody's BBQ Chicken & Ribs Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Goody's BBQ Chicken & Ribs items have calorie data?
What is the lowest-calorie item at Goody's BBQ Chicken & Ribs?
Are Goody's BBQ Chicken & Ribs calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.