Nutrition Breakdown
Goody Calories — Lowest to Highest
Browse calorie values for Goody menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
304 kcal
Lowest Item
10 kcal
Highest Item
683 kcal
Lowest Calorie Items at Goody
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pan Fried or Steamed Dumplings (8) | appetizers | Estimated | 10 kcal |
| 2 | Pepper Steak w. Onion | beef | Estimated | 10 kcal |
| 3 | Broccoli or Eggplant w. Garlic Sc. | vegetarian | USDA | 25 kcal |
| 4 | Shrimp w. Eggplant in Garlic Sc. | seafood | USDA | 25 kcal |
| 5 | Chicken w. Snow Peas | chicken | USDA | 40 kcal |
| 6 | Chicken w. Snow Peas | combination platters (chicken) | USDA | 40 kcal |
| 7 | Shrimp w. Snow Peas | seafood | USDA | 40 kcal |
| 8 | Chicken w. String Bean | combination platters (chicken) | USDA | 50 kcal |
| 9 | Sauteed w. String Beans | vegetarian | USDA | 50 kcal |
| 10 | Shrimp w. String Bean | seafood | USDA | 50 kcal |
| 11 | Steamed String Bean | special diet dishes | USDA | 50 kcal |
| 12 | String Bean w. Garlic Sauce | vegetarian | USDA | 50 kcal |
| 13 | Beef w. Oyster Sauce | combination platters (beef) | USDA | 51 kcal |
| 14 | Chicken w. Oyster Sauce | combination platters (chicken) | USDA | 51 kcal |
| 15 | Seafood Delight | house special | USDA | 58 kcal |
| 16 | Broccoli w. Bean Curd | vegetarian | USDA | 61 kcal |
| 17 | Hot & Spicy Bean Curd | vegetarian | USDA | 61 kcal |
| 18 | Sesame Bean Curd | vegetarian | USDA | 61 kcal |
| 19 | Steamed Broccoli w. Bean Curd | special diet dishes | USDA | 61 kcal |
| 20 | Chicken w. Broccoli | combination platters (chicken) | USDA | 62 kcal |
| 21 | Jumbo Shrimp & Scallop w. Mixed Vegetable | special diet dishes | USDA | 69 kcal |
| 22 | Moo Goo Gai Pan | combination platters (chicken) | USDA | 69 kcal |
| 23 | Lemon Chicken | house special | USDA | 78 kcal |
| 24 | Shrimp w. Chinese Veg | seafood | USDA | 78 kcal |
| 25 | Steamed Chicken & Shrimp or Mixed Vegetable | special diet dishes | USDA | 90 kcal |
| 26 | Shrimp w. Mixed Vegs | seafood | USDA | 100 kcal |
| 27 | Sweet & Sour Shrimp | seafood | USDA | 100 kcal |
| 28 | Steamed Mixed Vegetable | special diet dishes | USDA | 104 kcal |
| 29 | Hunan Beef | combination platters (beef) | USDA | 105 kcal |
| 30 | Szechuan Beef | combination platters (beef) | USDA | 105 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beef in Garlic Sauce
Chicken w. Cashew Nuts
shrimp w. Cashew Nuts
Cold Sesame Noodles
Sesame Shrimp
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Goody Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Goody items have calorie data?
What is the lowest-calorie item at Goody?
Are Goody calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.