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Nutrition Breakdown

Goody Cafe Calories — Lowest to Highest

Browse calorie values for Goody Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

250 kcal

Lowest Item

1 kcal

Highest Item

444 kcal

25 / 25 items resolved USDA database: 14 Estimated: 11

Lowest Calorie Items at Goody Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee paninis USDA 1 kcal
2 Cold Brew paninis USDA 1 kcal
3 Espresso paninis USDA 9 kcal
4 Tea paninis USDA 34 kcal
5 Latte paninis USDA 43 kcal
6 Chai paninis USDA 46 kcal
7 Quinoa Salad paninis USDA 95 kcal
8 Lasagna paninis USDA 101 kcal
9 Americano paninis USDA 176 kcal
10 Bread Pudding paninis USDA 222 kcal
11 Vegan Hummus Wrap paninis USDA 232 kcal
12 Apple Juice paninis Estimated 260 kcal
13 Orange Juice paninis Estimated 260 kcal
14 Hot Chocolate paninis USDA 381 kcal
15 An Egg paninis Estimated 390 kcal
16 Cortado paninis Estimated 390 kcal
17 Danish paninis Estimated 390 kcal
18 Machiato paninis Estimated 390 kcal
19 Mex/Mocha paninis Estimated 390 kcal
20 Mozzarella On Olive Levain paninis Estimated 390 kcal
21 Pastries paninis Estimated 390 kcal
22 Spinach Feta Quiche paninis Estimated 390 kcal
23 Turkey paninis Estimated 390 kcal
24 Mocha paninis USDA 435 kcal
25 Cappuccino paninis USDA 444 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cappuccino

paninis 444 kcal

Mocha

paninis 435 kcal

An Egg

paninis 390 kcal

Cortado

paninis 390 kcal

Danish

paninis 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Goody Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Goody Cafe items have calorie data?
Goody Cafe currently has calorie values for 25 of 25 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Goody Cafe?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Goody Cafe calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Goody Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.