Nutrition Breakdown

Goodwin's Calories — Lowest to Highest

Browse calorie values for Goodwin's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

287 kcal

Lowest Item

10 kcal

Highest Item

536 kcal

71 / 71 items resolved USDA database: 40 Estimated: 31

Lowest Calorie Items at Goodwin's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pentwater Club gourmet sandwiches - cold Estimated 10 kcal
2 Key West artisan wraps - cold USDA 18 kcal
3 Napa artisan wraps - cold USDA 18 kcal
4 San Marcos artisan wraps - cold USDA 18 kcal
5 Sliced Avocado or Pico De Gallo options USDA 18 kcal
6 Key Largo artisan wraps - cold USDA 21 kcal
7 Tampico artisan wraps - cold USDA 36 kcal
8 Sedona artisan wraps - cold USDA 54 kcal
9 Lisas artisan wraps - cold USDA 63 kcal
10 1875 Arakaki Teriyaki Recipe Chicken hot grill USDA 104 kcal
11 Turkey Reuben gourmet sandwiches - cold USDA 106 kcal
12 Rosies Veggie artisan wraps - cold USDA 117 kcal
13 Santa Rosa artisan wraps - cold USDA 117 kcal
14 Cancun artisan wraps - cold USDA 136 kcal
15 Nogales artisan wraps - cold USDA 136 kcal
16 Visalia gourmet sandwiches - cold USDA 137 kcal
17 Guacamole options USDA 145 kcal
18 3 Quesadillas hot grill USDA 159 kcal
19 Santa Monica artisan wraps - cold USDA 162 kcal
20 Santorini artisan wraps - cold USDA 179 kcal
21 Cuban Reuben hot grill USDA 192 kcal
22 Flagstaff artisan wraps - cold USDA 200 kcal
23 Chicken Tinga Tacos hot grill USDA 202 kcal
24 Catalina artisan wraps - cold USDA 214 kcal
25 North Beach artisan wraps - cold USDA 220 kcal
26 Vail artisan wraps - cold USDA 222 kcal
27 Corona artisan wraps - cold USDA 239 kcal
28 Gluten Free Bread options USDA 248 kcal
29 Imported Bleu or Goat Cheese options USDA 250 kcal
30 Double Protein options USDA 256 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fresh Salsa & Chips

goodwins famous guacamole 536 kcal

Potato Chips

potato chips 532 kcal

Fresh Baked All Butter Cookies

desserts 503 kcal

Goodwins Guacamole

goodwins famous guacamole 500 kcal

Goodwins Small Batch Roasted Coffee

desserts 467 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Goodwin's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Goodwin's items have calorie data?
Goodwin's currently has calorie values for 71 of 71 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Goodwin's?
The lightest item currently tracked is Pentwater Club at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Goodwin's calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Goodwin's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.