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Nutrition Breakdown

Goodstone Inn & Estate Calories — Lowest to Highest

Browse calorie values for Goodstone Inn & Estate menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

274 kcal

Lowest Item

63 kcal

Highest Item

395 kcal

21 / 21 items resolved USDA database: 10 Estimated: 11

Lowest Calorie Items at Goodstone Inn & Estate

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Goat Cheese Salad salads USDA 63 kcal
2 Fresh Jumbo Lump Crabcake entree selections USDA 68 kcal
3 Citrus Pollenta Crusted Scallops entree selections USDA 79 kcal
4 Seared Wild Scottish Salmon entree selections USDA 83 kcal
5 Goodstone’s Classic Chateaubriand entree selections USDA 86 kcal
6 Prime Veal Tenderloin entree selections USDA 170 kcal
7 Goodstone Roquefort Salad salads Estimated 180 kcal
8 Line Caught Chilean Sea Bass entree selections USDA 209 kcal
9 Goodstone’s Soup of the Day first course selections Estimated 220 kcal
10 Australian Rack Of Lamb entree selections USDA 291 kcal
11 Brioche Crusted Sweetbreads first course selections Estimated 390 kcal
12 Crab Imperial Stuffed Mushroom Cap Thermador first course selections Estimated 390 kcal
13 Escargot first course selections Estimated 390 kcal
14 House Made Boudin Blanc first course selections Estimated 390 kcal
15 Organic Field Greens salads Estimated 390 kcal
16 Our Gourmet Caesar salads Estimated 390 kcal
17 Seared Hudson Valley Duck Foie Gras first course selections Estimated 390 kcal
18 Trio of Salmons first course selections Estimated 390 kcal
19 Wild Mushroom Crepe first course selections Estimated 390 kcal
20 Maple Leaf Farms Duck A L’orange entree selections USDA 393 kcal
21 Mushroom and Farm Vegetable Risotto entree selections USDA 395 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mushroom and Farm Vegetable Risotto

entree selections 395 kcal

Maple Leaf Farms Duck A L’orange

entree selections 393 kcal

Brioche Crusted Sweetbreads

first course selections 390 kcal

Crab Imperial Stuffed Mushroom Cap Thermador

first course selections 390 kcal

Escargot

first course selections 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Goodstone Inn & Estate Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Goodstone Inn & Estate items have calorie data?
Goodstone Inn & Estate currently has calorie values for 21 of 21 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Goodstone Inn & Estate?
The lightest item currently tracked is Fresh Goat Cheese Salad at approximately 63 kcal. Use the ranked table to find other low-calorie meal choices.

Are Goodstone Inn & Estate calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Goodstone Inn & Estate full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.