Nutrition Breakdown
Goodstone Cafe Calories — Lowest to Highest
Browse calorie values for Goodstone Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
381 kcal
Lowest Item
95 kcal
Highest Item
620 kcal
Lowest Calorie Items at Goodstone Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Steak Salad | salads | Estimated | 95 kcal |
| 2 | Fresh Fruit | sides | Estimated | 140 kcal |
| 3 | Fresh Fruit | side items | Estimated | 140 kcal |
| 4 | Classic Caesar Salad | salads | Estimated | 180 kcal |
| 5 | Goodstone House Salad | salads | Estimated | 180 kcal |
| 6 | Small House Salad | side items | Estimated | 180 kcal |
| 7 | SOUP OF THE DAY | soup of the day | Estimated | 220 kcal |
| 8 | Ice Cream | sweet things | Estimated | 290 kcal |
| 9 | Chicken Finger Platter | entrees | Estimated | 300 kcal |
| 10 | Chicken Salad Asian Style | salads | Estimated | 305 kcal |
| 11 | Brownie with Vanilla Ice Cream | sweet things | Estimated | 313 kcal |
| 12 | Orange Cream Delight Cake | sweet things | Estimated | 370 kcal |
| 13 | Apple Smoked Bacon | sides | Estimated | 390 kcal |
| 14 | Asparagus | side items | Estimated | 390 kcal |
| 15 | Baby Back Ribs | entrees | Estimated | 390 kcal |
| 16 | Calamari | starters | Estimated | 390 kcal |
| 17 | Champagne | beverages | Estimated | 390 kcal |
| 18 | Coconut Crusted Shrimp | starters | Estimated | 390 kcal |
| 19 | Crab & Shrimp Omelet | goodstone champagne brunch & beverage menu | Estimated | 390 kcal |
| 20 | Crunchy Granola | goodstone champagne brunch & beverage menu | Estimated | 390 kcal |
| 21 | Eggs Any Style | goodstone champagne brunch & beverage menu | Estimated | 390 kcal |
| 22 | French Crepes | goodstone champagne brunch & beverage menu | Estimated | 390 kcal |
| 23 | French Toast | goodstone champagne brunch & beverage menu | Estimated | 390 kcal |
| 24 | Fried Green Tomatoes | starters | Estimated | 390 kcal |
| 25 | Fried Jumbo Shrimp | entrees | Estimated | 390 kcal |
| 26 | Goodstone Bagel | goodstone champagne brunch & beverage menu | Estimated | 390 kcal |
| 27 | Goodstone Café French Toast Overstuffed | goodstone champagne brunch & beverage menu | Estimated | 390 kcal |
| 28 | Goodstone Crab, Artichoke & Spinach Dip | starters | Estimated | 390 kcal |
| 29 | Goodstone Famous Bloody Mary | beverages | Estimated | 390 kcal |
| 30 | Goodstone Mimosa | beverages | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Goodstone Grilled Burger
Goodstone Melt Burger
Goodstone Turkey Burger
Vegetable Angel Hair Pasta
Club Sandwich
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Goodstone Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Goodstone Cafe items have calorie data?
What is the lowest-calorie item at Goodstone Cafe?
Are Goodstone Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.