Nutrition Breakdown
Goodson's on Towson Calories — Lowest to Highest
Browse calorie values for Goodson's on Towson menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
339 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Goodson's on Towson
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak Finger Basket | baskets | Estimated | 10 kcal |
| 2 | Primes Rib | prime rib | USDA | 20 kcal |
| 3 | Queso Side 4 Oz. | appetizers | USDA | 20 kcal |
| 4 | Beer | beverages | USDA | 28 kcal |
| 5 | Carrots | vegetables | USDA | 38 kcal |
| 6 | Chips & Salsa | appetizers | USDA | 38 kcal |
| 7 | Milk | beverages | USDA | 55 kcal |
| 8 | Wine | beverages | USDA | 84 kcal |
| 9 | House Salad | salads | USDA | 93 kcal |
| 10 | Fettuccini Alfredo | pasta | USDA | 111 kcal |
| 11 | Chips, Salsa & Queso | appetizers | USDA | 143 kcal |
| 12 | Rib Eye | steaks | USDA | 149 kcal |
| 13 | Goodson's Tortellini | pasta | USDA | 153 kcal |
| 14 | Blackened Chicken Fettuccini | pasta | USDA | 158 kcal |
| 15 | Fried Shrimp | seafood | USDA | 166 kcal |
| 16 | Pinto Beans | vegetables | USDA | 167 kcal |
| 17 | Asian Salad | salads | Estimated | 180 kcal |
| 18 | Goodson's Cobb Salad | salads | Estimated | 180 kcal |
| 19 | Potato Salad | vegetables | Estimated | 180 kcal |
| 20 | Small salad | vegetables | Estimated | 180 kcal |
| 21 | Kick'en Chicken Dinner | kick'en dinners | USDA | 192 kcal |
| 22 | Kick'en Chicken Dinner | kick'en dinners | USDA | 192 kcal |
| 23 | Chicken Fried Steak | available every day | Estimated | 220 kcal |
| 24 | Taco Salad | salads | Estimated | 230 kcal |
| 25 | Philly Steak Sandwich | sandwiches | Estimated | 240 kcal |
| 26 | Vegetable Plate | vegetables | USDA | 259 kcal |
| 27 | Choice of 1 Meat, | home cooking | Estimated | 260 kcal |
| 28 | Choice of Meat, | home cooking | Estimated | 260 kcal |
| 29 | Pie | desserts | USDA | 268 kcal |
| 30 | Caesar Salad | salads | USDA | 293 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheeseburger
Cheeseburger
Chili Cheeseburger
Hamburger
Ranch Burger
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Goodson's on Towson Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Goodson's on Towson items have calorie data?
What is the lowest-calorie item at Goodson's on Towson?
Are Goodson's on Towson calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.