Nutrition Breakdown
Goodson's Cafe Calories — Lowest to Highest
Browse calorie values for Goodson's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
334 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Goodson's Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water. | beverages | Estimated | 10 kcal |
| 2 | Chopped steak | charbroiled steaks | Estimated | 13 kcal |
| 3 | Smothered Steak | charbroiled steaks | Estimated | 13 kcal |
| 4 | Iced Tea | beverages | USDA | 21 kcal |
| 5 | Bottled water | beverages | USDA | 22 kcal |
| 6 | Sprite | beverages | USDA | 40 kcal |
| 7 | Coke | beverages | USDA | 42 kcal |
| 8 | Lemonade | beverages | USDA | 42 kcal |
| 9 | Apple, or Grapefruit Juice | beverages | USDA | 44 kcal |
| 10 | Root Beer | beverages | USDA | 47 kcal |
| 11 | Milk | beverages | USDA | 55 kcal |
| 12 | Cabernet Sauvignon | select wines | USDA | 83 kcal |
| 13 | Merlot | select wines | USDA | 83 kcal |
| 14 | Merlot | select wines | USDA | 83 kcal |
| 15 | Chardonnay | select wines | USDA | 84 kcal |
| 16 | Chardonnay | select wines | USDA | 84 kcal |
| 17 | Coffee and Soft Drinks | beverages | USDA | 88 kcal |
| 18 | Combination Platter | seafood | Estimated | 170 kcal |
| 19 | Chef Salad | salads | Estimated | 180 kcal |
| 20 | Dinner Salad | side orders | Estimated | 180 kcal |
| 21 | Substitute A Dinner Salad For One Side Order | side orders | Estimated | 180 kcal |
| 22 | Chicken Fried Steak | entrees | Estimated | 220 kcal |
| 23 | Soup Of The Day | side orders | Estimated | 220 kcal |
| 24 | Blue Bell Ice Creak | desserts | Estimated | 260 kcal |
| 25 | Respberry Tea | beverages | USDA | 267 kcal |
| 26 | Diet Coke | beverages | USDA | 272 kcal |
| 27 | Tender Pork Chops | entrees | Estimated | 293 kcal |
| 28 | Chicken Fried Steak sandwich | sandwiches and burgers | Estimated | 303 kcal |
| 29 | Chicken Tender Salad | salads | Estimated | 305 kcal |
| 30 | Citrus Chicken Salad | salads | Estimated | 305 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Burger
California Burger
Double Bacon Cheeseburger
Hamburger
Mushroom Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Goodson's Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Goodson's Cafe items have calorie data?
What is the lowest-calorie item at Goodson's Cafe?
Are Goodson's Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.