Nutrition Breakdown
Goodman's Cafe Calories — Lowest to Highest
Browse calorie values for Goodman's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
306 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Goodman's Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Simply Steamed Broccoli | sides $12 | Estimated | 10 kcal |
| 2 | Chardonnay | white wines | USDA | 12 kcal |
| 3 | Schramsberg | sparkling & champagne | USDA | 12 kcal |
| 4 | Pinot Noir | red wines | USDA | 21 kcal |
| 5 | Veuve Clicquot | sparkling & champagne | USDA | 26 kcal |
| 6 | Vermentino | white wines | USDA | 36 kcal |
| 7 | Merlot | red wines | USDA | 48 kcal |
| 8 | Chenin Blanc | white wines | USDA | 80 kcal |
| 9 | Riesling | white wines | USDA | 80 kcal |
| 10 | Ruinart | sparkling & champagne | USDA | 80 kcal |
| 11 | Sauvignon Blanc | white wines | USDA | 81 kcal |
| 12 | Sauvignon Blanc | white wines | USDA | 81 kcal |
| 13 | Albariño | white wines | USDA | 83 kcal |
| 14 | Cabernet Sauvignon | red wines | USDA | 83 kcal |
| 15 | Cabernet Sauvignon | red wines | USDA | 83 kcal |
| 16 | Pinot Grigio | white wines | USDA | 83 kcal |
| 17 | Chardonnay | white wines | USDA | 84 kcal |
| 18 | Rosé | white wines | USDA | 103 kcal |
| 19 | Fruit Preserves | afternoon tea at bg $42 per person | Estimated | 140 kcal |
| 20 | Passion Fruit Soda | mocktails $7 | Estimated | 160 kcal |
| 21 | Asian Beef Salad | salads | Estimated | 180 kcal |
| 22 | Baby Kale & Farro Salad | salads | Estimated | 180 kcal |
| 23 | Basil Lime Soda | mocktails $7 | Estimated | 180 kcal |
| 24 | Beet Salad | first course | Estimated | 180 kcal |
| 25 | Gotham Salad | salads | Estimated | 180 kcal |
| 26 | Lobster Salad | salads | Estimated | 180 kcal |
| 27 | Mediterranean Tuna Salad | salads | Estimated | 180 kcal |
| 28 | Todays Soup | first course | Estimated | 220 kcal |
| 29 | Housemade Cookie Plate | desserts $12 | Estimated | 240 kcal |
| 30 | Tea Sandwiches | afternoon tea at bg $42 per person | Estimated | 240 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Milanese
Malbec
Bourbon Pecan Cheesecake
A Variety Of Petite Sweets
Ahi Tuna Tartare
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Goodman's Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Goodman's Cafe items have calorie data?
What is the lowest-calorie item at Goodman's Cafe?
Are Goodman's Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.