Nutrition Breakdown

Goodi's Calories — Lowest to Highest

Browse calorie values for Goodi's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

10 kcal

Highest Item

936 kcal

96 / 96 items resolved USDA database: 26 Estimated: 70

Lowest Calorie Items at Goodi's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Athenian Skirt Steak goodi's dinners 1 Estimated 10 kcal
2 New York Steak goodi's dinners 1 Estimated 10 kcal
3 Homemade Chili side orders USDA 34 kcal
4 Melissas Cheddar Chicken Breast Salad goodi's salads USDA 36 kcal
5 Garden Salad goodi's salads USDA 63 kcal
6 Tri-Color Peppers, Fresh Tomato, Mushrooms, Zucchini, Grilled In Olive Oil. side orders USDA 70 kcal
7 Steamed Mixed Veggies California Bleno side orders USDA 104 kcal
8 Coleslaw side orders USDA 117 kcal
9 Goodi's Chopped Salad goodi's salads USDA 122 kcal
10 Shish-Ka-Bob greek specialty sandwiches USDA 122 kcal
11 Cone ice cream USDA 128 kcal
12 Add Chicken Breast goodi's salads USDA 144 kcal
13 Garden Salad goodi's salads Estimated 180 kcal
14 Tuna Salad Plate healty choices Estimated 180 kcal
15 Chicken Gyro Sand greek specialty sandwiches USDA 184 kcal
16 Gyros Sandwich greek specialty sandwiches USDA 184 kcal
17 Steak Fajita Wrap wraps Estimated 210 kcal
18 Soup Of The Day side orders Estimated 220 kcal
19 Cesar Salad goodi's salads USDA 239 kcal
20 Skirt Steak Sandwich goodi's dinners 1 Estimated 240 kcal
21 Feta Cheese side orders USDA 286 kcal
22 Rice side orders Estimated 320 kcal
23 Tuna Salad Sandwich healty choices Estimated 325 kcal
24 Strawberry Cheese Cake pastries USDA 326 kcal
25 Strawberry Cheese Cake desserts USDA 326 kcal
26 Choc. Chip Cheese Cake pastries USDA 339 kcal
27 Carrot Cake pastries USDA 372 kcal
28 1/3 Pounder char broiled goodi's burgers Estimated 390 kcal
29 1/4 Pounder char broiled goodi's burgers Estimated 390 kcal
30 Baked Potato side orders Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 70

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beverages

beverages 936 kcal

1/3 Pound American Burger

deluxe burgers 620 kcal

Turkey Burger

healty choices 620 kcal

Pizza Puff

side orders 558 kcal

Chocolate, Vanilla Or Twist

shakes 483 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
I

I-Hop

diner
T

The Spinning Wheel

diner
T

Toast

diner
U

University

diner
S

Sofi

greek
Black Bear Diner

Black Bear Diner

diner

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Goodi's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Goodi's items have calorie data?
Goodi's currently has calorie values for 96 of 96 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Goodi's?
The lightest item currently tracked is Athenian Skirt Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Goodi's calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 70 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Goodi's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.