Nutrition Breakdown

Goodies to Go Calories — Lowest to Highest

Browse calorie values for Goodies to Go menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

266 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

73 / 73 items resolved USDA database: 40 Estimated: 33

Lowest Calorie Items at Goodies to Go

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iced Mighty Leaf Tea beverages USDA 1 kcal
2 Mighty Leaf Tea beverages USDA 1 kcal
3 Espresso beverages USDA 9 kcal
4 Dallis Coffee beverages USDA 38 kcal
5 Water beverages USDA 42 kcal
6 Iced Coffee beverages USDA 43 kcal
7 Latte beverages USDA 43 kcal
8 Boylan Sodas beverages USDA 45 kcal
9 Regular Dozen dessert USDA 75 kcal
10 Strawberry Cheese Cake cupcakes USDA 100 kcal
11 Shrimp bisque soup USDA 112 kcal
12 Mash Juice beverages USDA 114 kcal
13 The Greek sandwiches USDA 122 kcal
14 Spiced Apple cupcakes USDA 130 kcal
15 Vegetarian Cassolet main dishes USDA 132 kcal
16 Fresh Fruit breakfast Estimated 140 kcal
17 Yogurt,Fruit & Granola Parfait breakfast Estimated 140 kcal
18 Fresh Seared Ahi Tuna Salad sandwiches USDA 143 kcal
19 Grilled Chicken main dishes USDA 144 kcal
20 Stuffed Dozen dessert USDA 160 kcal
21 Roasted Tomato soup USDA 161 kcal
22 Du Jour soup USDA 168 kcal
23 Mocha Latte Espresso cupcakes Estimated 170 kcal
24 Caesar Salad & Lobster Mashed Potatoes chef's plates Estimated 180 kcal
25 Caesar Salad w/Grilled Salmon salads Estimated 180 kcal
26 Caser Salad salads Estimated 180 kcal
27 Red Leaf House Salad salads Estimated 180 kcal
28 3 Cheese Mac 'n Cheese - Lobster pastas USDA 185 kcal
29 Hand Carved Roast Turkey sandwiches USDA 187 kcal
30 Grilled Salmon main dishes USDA 188 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Chicken

chef's plates 430 kcal

Chocolate Oreo

cupcakes 421 kcal

Bacon, Egg & Cheese Cupcake

breakfast 420 kcal

Breakfast Collection Cupcakes - Jrs.

breakfast 420 kcal

Cous Cous Cakes

sides 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Goodies to Go Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Goodies to Go items have calorie data?
Goodies to Go currently has calorie values for 73 of 73 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Goodies to Go?
The lightest item currently tracked is Iced Mighty Leaf Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Goodies to Go calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Goodies to Go full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.