Nutrition Breakdown

Goodies Restaurant Calories — Lowest to Highest

Browse calorie values for Goodies Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

333 kcal

Lowest Item

10 kcal

Highest Item

544 kcal

192 / 192 items resolved USDA database: 48 Estimated: 144

Lowest Calorie Items at Goodies Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Shelled Jumbo Prawns W. Fresh Garlic goodies's specialties Estimated 10 kcal
2 Steamed Tofu With Ginger & Scallion vegetable Estimated 10 kcal
3 Watercress & Tofu (Shanghai Style) (2) soup Estimated 10 kcal
4 Crispy Seabass In Brown Hot Sauce fish USDA 12 kcal
5 Squid With Hot Pepper Sauce seafood USDA 12 kcal
6 Braised Yellow Fish In Brown Sauce fish USDA 35 kcal
7 Braised Yellow Fish In Chili Sauce fish USDA 35 kcal
8 Crispy Yellow Fish In Brown Hot Sauce fish USDA 35 kcal
9 Crispy Yellow Fish In Sweet & Pungent Sauce fish USDA 35 kcal
10 Sea Cucumber In Brown Sauce seafood USDA 56 kcal
11 Pork Wrap In Bean Curd Skin & Shrimp Stuffed In bean Curd casseroles USDA 61 kcal
12 Baby Shrimps With Ham & Bean Curd seafood USDA 97 kcal
13 Fish Head casseroles USDA 107 kcal
14 Vegetarian casseroles USDA 119 kcal
15 Crispy Eel With Sweet & Pungent Sauce fish USDA 126 kcal
16 Pork Meat Balls casseroles USDA 140 kcal
17 Seafood casseroles USDA 143 kcal
18 Sauteed Live Crab With Rice Cakes seafood USDA 155 kcal
19 Braised Carp Belly With Ginger & Scallion fish USDA 163 kcal
20 Sliced Shrimp With Ginger & Scallions seafood USDA 163 kcal
21 Chicken In Black Bean Sauce small casseroles USDA 168 kcal
22 Clams In Hot Black Bean Sauce seafood USDA 168 kcal
23 Clams In Jalapeno Black Bean Sauce small casseroles USDA 168 kcal
24 Fish Fillet In Brown Vinegar Sauce fish USDA 195 kcal
25 Salty Fish Cubes & Chicken Cubes small casseroles USDA 198 kcal
26 Braised Carp Tail In Brown Sauce fish USDA 213 kcal
27 Scallops With Green Vegetables seafood USDA 217 kcal
28 Crab Meat & Pork Soup Dumpling (8) appetizers Estimated 220 kcal
29 Crab Meat With Shark Fin Hot & Sour Soup (2) soup Estimated 220 kcal
30 Dried Scallop, Shrimp & Pork Soup Dumpling (8) appetizers Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 144

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Salty Pork, Bamboo & Bean Skin

casseroles 544 kcal

Prawns With Chili Sauce

seafood 468 kcal

Prawns With Salt Pepper

seafood 468 kcal

Crabs With Ginger & Scallion Sauce

seafood 467 kcal

Little Bit Of Everything

casseroles 433 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Goodies Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Goodies Restaurant items have calorie data?
Goodies Restaurant currently has calorie values for 192 of 192 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Goodies Restaurant?
The lightest item currently tracked is Steamed Shelled Jumbo Prawns W. Fresh Garlic at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Goodies Restaurant calorie values official or estimated?
This page uses a hybrid model: 48 items use USDA database estimates, while 144 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Goodies Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.