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Nutrition Breakdown

Goodie's Cafe Calories — Lowest to Highest

Browse calorie values for Goodie's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

364 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

241 / 241 items resolved USDA database: 4 Estimated: 237

Lowest Calorie Items at Goodie's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 6" Steak and Cheese Sub Special dinner goodie's sub specials Estimated 10 kcal
2 Hot and Spicy Steamed Shrimp hot and spicy steamed shrimp Estimated 10 kcal
3 House Steak Sub submarines fleet Estimated 10 kcal
4 Lunch 6" Steak and Cheese Sub Special lunch goodie's sub specials Estimated 10 kcal
5 Lunch Pepper Steak with Onion lunch menu Estimated 10 kcal
6 One Piece Steak Cheese Egg Roll appetizers Estimated 10 kcal
7 Pepper Steak with Onion beef Estimated 10 kcal
8 Pepper Steak with Onion combo platters Estimated 10 kcal
9 Steak and Cheese Sub submarines fleet Estimated 10 kcal
10 Steamed Broccoli low fat dishes Estimated 10 kcal
11 Steamed Mixed Vegetables low fat dishes Estimated 10 kcal
12 Steamed Shrimp Broccoli low fat dishes Estimated 10 kcal
13 Steamed Tofu with Mixed Vegetables vegetarian Estimated 10 kcal
14 Quart Homemade Iced Tea beverages Estimated 135 kcal
15 Lunch Chicken Sandwich Meal lunch sandwich meals USDA 157 kcal
16 20 Shrimp in a Basket Platter fried seafood platters Estimated 170 kcal
17 Eight Fried Crab Sticks Platter fried seafood platters Estimated 170 kcal
18 Pu Pu Platter for Two appetizers Estimated 170 kcal
19 Seven Jumbo Fried Shrimp Platter fried seafood platters Estimated 170 kcal
20 Whiting Filet of Fish Platter fried seafood platters Estimated 170 kcal
21 20 oz. Bottle Rock Creek Soda beverages Estimated 180 kcal
22 Garden Salad salads Estimated 180 kcal
23 Goodie's Salad salads Estimated 180 kcal
24 Shrimp Salad salads Estimated 180 kcal
25 Tuna Salad salads Estimated 180 kcal
26 Steamed Rice fried rice Estimated 217 kcal
27 6" Chicken Cheese Steak Sub Special dinner goodie's sub specials Estimated 220 kcal
28 Chicken Cheese Steak Sub submarines fleet Estimated 220 kcal
29 Egg Drop Soup soups Estimated 220 kcal
30 Hot and Sour Soup soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 237

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

6" Cheeseburger v

dinner goodie's sub specials 620 kcal

Cheeseburger

sandwiches 620 kcal

Cheeseburger Sub

submarines fleet 620 kcal

Hamburger

sandwiches 620 kcal

Hamburger Sub

submarines fleet 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Goodie's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Goodie's Cafe items have calorie data?
Goodie's Cafe currently has calorie values for 241 of 241 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Goodie's Cafe?
The lightest item currently tracked is 6" Steak and Cheese Sub Special at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Goodie's Cafe calorie values official or estimated?
This page uses a hybrid model: 4 items use USDA database estimates, while 237 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Goodie's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.