Nutrition Breakdown
Goodie Goodie Chinese Food Calories — Lowest to Highest
Browse calorie values for Goodie Goodie Chinese Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
337 kcal
Lowest Item
32 kcal
Highest Item
520 kcal
Lowest Calorie Items at Goodie Goodie Chinese Food
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | L6 Vegetable Kow | lunch special-dinner special | USDA | 32 kcal |
| 2 | 98. Beef Green Pepper & Tomato | beef (carne de res) | USDA | 41 kcal |
| 3 | 100. Beef | beef (carne de res) | USDA | 51 kcal |
| 4 | L8 Beef or Chicken Broccoli | lunch special-dinner special | USDA | 62 kcal |
| 5 | 108 Curry Beef* | beef (carne de res) | USDA | 113 kcal |
| 6 | 110 Yu Hsiang Beef Broccoli* | beef (carne de res) | USDA | 121 kcal |
| 7 | L5 Beef or Chicken Chop Suey | lunch special-dinner special | USDA | 129 kcal |
| 8 | 111 Song Tong Beef | beef (carne de res) | USDA | 136 kcal |
| 9 | 91 Song Tong Chicken | chicken (pollo) | USDA | 136 kcal |
| 10 | 101. Beef & Rice Onion Gravy | beef (carne de res) | USDA | 137 kcal |
| 11 | 95 Beef Kow | beef (carne de res) | USDA | 137 kcal |
| 12 | 97. Beef Green Pepper (pepper Steak) | beef (carne de res) | USDA | 145 kcal |
| 13 | L7 Pepper Steak | lunch special-dinner special | USDA | 145 kcal |
| 14 | 104 Beef | beef (carne de res) | USDA | 148 kcal |
| 15 | 105 Hong Sue Beef | beef (carne de res) | USDA | 148 kcal |
| 16 | 99. Beef Almond Ding | beef (carne de res) | USDA | 148 kcal |
| 17 | L2 Egg Foo Young | lunch special-dinner special | USDA | 149 kcal |
| 18 | 103. Beef | beef (carne de res) | USDA | 151 kcal |
| 19 | 107 Szechwan Spicy Beef* | beef (carne de res) | USDA | 160 kcal |
| 20 | 96 Beef | beef (carne de res) | USDA | 160 kcal |
| 21 | 102. Beef Garlic & Black Bean Sauce | beef (carne de res) | USDA | 168 kcal |
| 22 | 106 Mongolian Beef* | beef (carne de res) | USDA | 179 kcal |
| 23 | L1 Fried Rice | lunch special-dinner special | USDA | 179 kcal |
| 24 | 109 Kung Bao Beef* | beef (carne de res) | USDA | 216 kcal |
| 25 | L3 Fried Shrimp(2) | lunch special-dinner special | USDA | 218 kcal |
| 26 | Almond Cookies(6) | additional | Estimated | 240 kcal |
| 27 | Fortune Cookies(10) | additional | Estimated | 240 kcal |
| 28 | 89 Empress Chicken | chicken (pollo) | USDA | 250 kcal |
| 29 | 90 Yu Hsiang Chicken* | chicken (pollo) | USDA | 250 kcal |
| 30 | L9 Sweet & Sour Chicken or Pork | lunch special-dinner special | USDA | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cantonese Pan Fried Noodles
Fried Noodles
148 Chicken
153 Chicken Subgum
75 Pepper Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Goodie Goodie Chinese Food Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Goodie Goodie Chinese Food items have calorie data?
What is the lowest-calorie item at Goodie Goodie Chinese Food?
Are Goodie Goodie Chinese Food calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.