Nutrition Breakdown

Goodfellows Calories — Lowest to Highest

Browse calorie values for Goodfellows menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

264 kcal

Lowest Item

7 kcal

Highest Item

560 kcal

87 / 87 items resolved USDA database: 50 Estimated: 37

Lowest Calorie Items at Goodfellows

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mushrooms pizza USDA 7 kcal
2 Water sodas and more Estimated 10 kcal
3 Peppers pizza USDA 33 kcal
4 Chicken platters USDA 34 kcal
5 Chicken Cutlet Parm hot sandwiches USDA 34 kcal
6 Chicken Parm. dinners USDA 34 kcal
7 Meatball Parm. hot sandwiches USDA 34 kcal
8 Meatball Parm. platters USDA 34 kcal
9 Meatball Sand. hot sandwiches USDA 34 kcal
10 Meatball with Peppers hot sandwiches USDA 34 kcal
11 Shrimp Parm. platters USDA 34 kcal
12 Shrimp Parm. dinners USDA 34 kcal
13 Onions pizza USDA 38 kcal
14 2 lt. Soda sodas and more USDA 59 kcal
15 Mussels dinners USDA 109 kcal
16 Grilled Chicken from the grill USDA 151 kcal
17 Veal and Peppers platters USDA 175 kcal
18 Veal and Peppers hot sandwiches USDA 175 kcal
19 Veal and Peppers dinners USDA 175 kcal
20 Sausage Parm hot sandwiches USDA 177 kcal
21 French Fries from the grill USDA 179 kcal
22 Chef's Salad salads Estimated 180 kcal
23 Italian Salad salads Estimated 180 kcal
24 Soda Cans sodas and more Estimated 180 kcal
25 Tossed Salad salads Estimated 180 kcal
26 Tuna Fish Salad salads Estimated 180 kcal
27 Sausage Roll side dishes USDA 182 kcal
28 Eggplant platters USDA 183 kcal
29 Eggplant Parm hot sandwiches USDA 183 kcal
30 Eggplant Parm. dinners USDA 183 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tuna Pasta

pasta 560 kcal

Special Pie

pizza 556 kcal

Sicilian Pie

pizza 508 kcal

Special

special 488 kcal

Pepperoni

pizza 464 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Goodfellows Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Goodfellows items have calorie data?
Goodfellows currently has calorie values for 87 of 87 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Goodfellows?
The lightest item currently tracked is Mushrooms at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are Goodfellows calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Goodfellows full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.