Nutrition Breakdown

Goodfella's Pizza & Subs Calories — Lowest to Highest

Browse calorie values for Goodfella's Pizza & Subs menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

397 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

118 / 118 items resolved USDA database: 10 Estimated: 108

Lowest Calorie Items at Goodfella's Pizza & Subs

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Cheese Steak Hot Sub Lunch lunch specials Estimated 10 kcal
2 Philly Cheese Steak Sub hot footlong subs Estimated 10 kcal
3 Water drinks Estimated 10 kcal
4 Spinach Pinwheel appetizers USDA 90 kcal
5 Fries appetizers USDA 179 kcal
6 Chef's Salad salads Estimated 180 kcal
7 Free 2-Liter Soda with $30 Purchase drinks Estimated 180 kcal
8 Tossed Salad salads Estimated 180 kcal
9 Chicken Caesar Salad salads USDA 184 kcal
10 Caesar Salad salads USDA 190 kcal
11 Fried Breaded Mushrooms appetizers USDA 222 kcal
12 Fried Calamari appetizers USDA 234 kcal
13 6 Onion Bread with Cheese appetizers USDA 238 kcal
14 Goodfella's Salad salads USDA 241 kcal
15 Cheese Slice pizza by slice Estimated 260 kcal
16 Meat Lovers Stuffed Slice pizza by slice Estimated 260 kcal
17 6 Garlic Knots appetizers USDA 316 kcal
18 Chicken Salad salads USDA 319 kcal
19 Philly Cheese Steak Pizza goodfella's pizza Estimated 360 kcal
20 2 Slices of 1 Topping Pizza and Salad Lunch lunch specials Estimated 383 kcal
21 10 Wings appetizers Estimated 390 kcal
22 2 Liter drinks Estimated 390 kcal
23 Baked Ziti Lunch lunch specials Estimated 390 kcal
24 Calzone stromboli and calzone Estimated 390 kcal
25 Calzone and Drink Lunch lunch specials Estimated 390 kcal
26 Cannelloni pastas Estimated 390 kcal
27 Cannelloni Lunch lunch specials Estimated 390 kcal
28 Cannoli desserts Estimated 390 kcal
29 Cans drinks Estimated 390 kcal
30 Capicola and Provolone Sub cold footlong subs Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 108

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Alfredo Pizza

goodfella's pizza 710 kcal

Cheese Pizza

goodfella's pizza 710 kcal

Deep Dish Sicilian Pizza

goodfella's pizza 710 kcal

Goodfella's Specialty Pizza

goodfella's pizza 710 kcal

Lasagna Pizza

goodfella's pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Goodfella's Pizza & Subs Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Goodfella's Pizza & Subs items have calorie data?
Goodfella's Pizza & Subs currently has calorie values for 118 of 118 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Goodfella's Pizza & Subs?
The lightest item currently tracked is Philly Cheese Steak Hot Sub Lunch at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Goodfella's Pizza & Subs calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 108 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Goodfella's Pizza & Subs full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.