Nutrition Breakdown

Goodfellas Italian Restaurant & Bakery Calories — Lowest to Highest

Browse calorie values for Goodfellas Italian Restaurant & Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

371 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

56 / 56 items resolved USDA database: 10 Estimated: 46

Lowest Calorie Items at Goodfellas Italian Restaurant & Bakery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea drinks USDA 1 kcal
2 Soft Drinks drinks USDA 2 kcal
3 Steamed Clams appetizers Estimated 10 kcal
4 Tea drinks USDA 28 kcal
5 Fruit Pies desserts Estimated 140 kcal
6 Small Italian Cookie Tray specialty Estimated 204 kcal
7 Cream Pies desserts USDA 245 kcal
8 Build Your Own Soup and Salad soup & salad bar Estimated 250 kcal
9 Large Italian Cookie specialty Estimated 300 kcal
10 Zucchini Bread desserts USDA 306 kcal
11 Coffee drinks USDA 353 kcal
12 Cannoli Cupcake desserts USDA 376 kcal
13 Almond Crusted Tiramisu desserts Estimated 390 kcal
14 Aunt Vernie sandwiches Estimated 390 kcal
15 Bada Bing Bread specialty Estimated 390 kcal
16 Battered Mushrooms appetizers Estimated 390 kcal
17 Big Al sandwiches Estimated 390 kcal
18 Big John sandwiches Estimated 390 kcal
19 Build it Your pizza Estimated 390 kcal
20 Cannoli's desserts Estimated 390 kcal
21 Cheese Tortellini pasta Estimated 390 kcal
22 Cocoa Tiramisu desserts Estimated 390 kcal
23 Fried Battered Zucchini Sticks appetizers Estimated 390 kcal
24 Gnocchi pasta Estimated 390 kcal
25 Homemade Fettuccine Alfredo pasta Estimated 390 kcal
26 Homemade Raviolis pasta Estimated 390 kcal
27 Homemade Sausage specialty Estimated 390 kcal
28 Homemade Walnut Fudge desserts Estimated 390 kcal
29 Kids Meatball Plate kids menu Estimated 390 kcal
30 Kids Ravioli kids menu Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 46

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Brooklyn Burger

burgers 620 kcal

Ellis Island Burger

burgers 620 kcal

The Hudson Burger

burgers 620 kcal

Pasta & Homemade Meatballs or Sausage

pasta 560 kcal

Homemade Lasagna

pasta 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Goodfellas Italian Restaurant & Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Goodfellas Italian Restaurant & Bakery items have calorie data?
Goodfellas Italian Restaurant & Bakery currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Goodfellas Italian Restaurant & Bakery?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Goodfellas Italian Restaurant & Bakery calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 46 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Goodfellas Italian Restaurant & Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.