Nutrition Breakdown

GoodFellas Diner Calories — Lowest to Highest

Browse calorie values for GoodFellas Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

352 kcal

Lowest Item

1 kcal

Highest Item

665 kcal

322 / 322 items resolved USDA database: 30 Estimated: 292

Lowest Calorie Items at GoodFellas Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee Or Tea beverages USDA 1 kcal
2 Iced Tea Or Iced Coffee beverages USDA 1 kcal
3 Snapple beverages USDA 2 kcal
4 Espresso beverages USDA 9 kcal
5 Black Angus Flank Steak & 2 Eggs goodfellas omelettes Estimated 10 kcal
6 Black Angus Ny Strip Steak And 2 Eggs goodfellas omelettes Estimated 10 kcal
7 Black Angus Skirt Steak And 2 Eggs goodfellas omelettes Estimated 10 kcal
8 Char-Broiled Chopped Steak diet delights Estimated 10 kcal
9 Chopped Sirloin Steak char-broiled steaks & chops Estimated 10 kcal
10 Philly Cheese Steak Hero meat Estimated 10 kcal
11 Shell Steak char-broiled steaks & chops Estimated 10 kcal
12 Skirt Steak char-broiled steaks & chops Estimated 10 kcal
13 Steamed Vegetables diet delights Estimated 10 kcal
14 Soda beverages USDA 25 kcal
15 Herbal Tea beverages USDA 36 kcal
16 Arizona beverages USDA 39 kcal
17 Sanka Or Decaf beverages USDA 46 kcal
18 Milk beverages USDA 55 kcal
19 Frappe beverages USDA 68 kcal
20 Riesling beer USDA 80 kcal
21 Red Wine beer USDA 83 kcal
22 White Wine beer USDA 83 kcal
23 Corona beer USDA 86 kcal
24 White Zinfandel beer USDA 88 kcal
25 Cafe Latte beverages USDA 94 kcal
26 Chocolate Milk beverages USDA 96 kcal
27 Silver Dollar Pancakes buttermilk pancakes USDA 132 kcal
28 Sliced Flank Steak char-broiled steaks & chops Estimated 135 kcal
29 Sliced Flank Steak char-broiled steaks & chops Estimated 135 kcal
30 Half Grapefruit fruits & juices Estimated 140 kcal
Nutrition sync is temporarily paused Missing official items: 292

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

char-broiled 8oz burgers 665 kcal

9. Hamburger

triple decker sandwiches 620 kcal

BBQ Bacon Cheddar Cheese Burger

char-broiled 8oz burgers 620 kcal

Cheddar Cheese Burger

char-broiled 8oz burgers 620 kcal

Cheese Burger

char-broiled 8oz burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

GoodFellas Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many GoodFellas Diner items have calorie data?
GoodFellas Diner currently has calorie values for 322 of 322 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at GoodFellas Diner?
The lightest item currently tracked is Coffee Or Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are GoodFellas Diner calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 292 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the GoodFellas Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.