Nutrition Breakdown

Goodfellas Delicatessen Calories — Lowest to Highest

Browse calorie values for Goodfellas Delicatessen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

386 kcal

Lowest Item

10 kcal

Highest Item

665 kcal

89 / 89 items resolved USDA database: 0 Estimated: 89

Lowest Calorie Items at Goodfellas Delicatessen

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Philly Cheesesteak goodfellas specialty heros Estimated 10 kcal
2 Buttered Roll and a 10 oz, Coffee or Tea commuter special Estimated 25 kcal
3 Caesar Salad salads and finger foods Estimated 180 kcal
4 Egg Salad a la carte Estimated 180 kcal
5 Large Tossed Salad salads and finger foods Estimated 180 kcal
6 Seafood Salad a la carte Estimated 180 kcal
7 Small Tossed Salad salads and finger foods Estimated 180 kcal
8 Tuna Salad a la carte Estimated 180 kcal
9 Chicken Salad a la carte Estimated 305 kcal
10 Bagel with Cream Cheese and Jelly the godfather deluxe Estimated 320 kcal
11 Roll with Cream Cheese the godfather deluxe Estimated 320 kcal
12 Roll with Cream Cheese and Jelly the godfather deluxe Estimated 320 kcal
13 1 Egg White on a Roll breakfast Estimated 390 kcal
14 1 Egg on a Roll breakfast Estimated 390 kcal
15 1 Egg with Bacon or Sausage breakfast Estimated 390 kcal
16 1 Egg with Cheese breakfast Estimated 390 kcal
17 1 Egg with Ham, Bacon or Sausage and Cheese breakfast Estimated 390 kcal
18 2 Egg Whites on a Roll breakfast Estimated 390 kcal
19 2 Eggs on a Roll breakfast Estimated 390 kcal
20 2 Eggs with Cheese breakfast Estimated 390 kcal
21 2 Eggs with Ham, Bacon or Sausage breakfast Estimated 390 kcal
22 2 Eggs with Ham, Bacon or Sausage and Cheese breakfast Estimated 390 kcal
23 3 Egg Whites on a Roll breakfast Estimated 390 kcal
24 BLT a la carte Estimated 390 kcal
25 Bacon extras Estimated 390 kcal
26 Big Jeff's Famous Hot Wings salads and finger foods Estimated 390 kcal
27 Big T goodfellas specialty heros Estimated 390 kcal
28 Boar's Head Ham a la carte Estimated 390 kcal
29 Boar's Head Turkey a la carte Estimated 390 kcal
30 Bologna a la carte Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 89

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

burger platters 665 kcal

Bacon Cheeseburger

burger platters 620 kcal

Cheeseburger

burger platters 620 kcal

Hamburger

burger platters 620 kcal

Sandwich of the Day - Friday

lunch 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Goodfellas Delicatessen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Goodfellas Delicatessen items have calorie data?
Goodfellas Delicatessen currently has calorie values for 89 of 89 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Goodfellas Delicatessen?
The lightest item currently tracked is Philly Cheesesteak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Goodfellas Delicatessen calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 89 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Goodfellas Delicatessen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.