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Nutrition Breakdown

Goodfella's Cafe Calories — Lowest to Highest

Browse calorie values for Goodfella's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

10 kcal

Highest Item

538 kcal

125 / 125 items resolved USDA database: 10 Estimated: 115

Lowest Calorie Items at Goodfella's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottle Water drink menu Estimated 10 kcal
2 Tea drink menu Estimated 10 kcal
3 Ginger Ale brooklyn cane soda USDA 37 kcal
4 Coffee coffee & latte’s Estimated 40 kcal
5 Sprite fountain drinks USDA 40 kcal
6 Coke fountain drinks USDA 42 kcal
7 Lemonade fountain drinks USDA 42 kcal
8 Cream Soda brooklyn cane soda USDA 48 kcal
9 Mello Yello fountain drinks USDA 50 kcal
10 Grape brooklyn cane soda USDA 54 kcal
11 Dragon Fruit vidration flavored water Estimated 140 kcal
12 Fruit Punch vidration flavored water Estimated 140 kcal
13 Latte coffee & latte’s Estimated 170 kcal
14 Caesar Salad insalate salad Estimated 180 kcal
15 Caesar Salad - Alla Pollo insalate salad Estimated 180 kcal
16 Caesar Salad - Alla Tonno insalate salad Estimated 180 kcal
17 Caesar Side Salad insalate salad Estimated 180 kcal
18 Club Soda drink menu Estimated 180 kcal
19 Side Salad insalate salad Estimated 180 kcal
20 Raspberry brooklyn cane soda USDA 222 kcal
21 Homemade Italian cookies desserts Estimated 240 kcal
22 Sliced Pepperoni deli menu - meats Estimated 260 kcal
23 Diet Coke fountain drinks USDA 272 kcal
24 Aged Balsamic deli menu - aged balsamic vinegars Estimated 390 kcal
25 Alla Prosciuto stuzzachino appetizer Estimated 390 kcal
26 Antipasto insalate salad Estimated 390 kcal
27 Apricot Flavored deli menu - aged balsamic vinegars Estimated 390 kcal
28 Arnold Palmer drink menu Estimated 390 kcal
29 Asiago deli menu - cheese Estimated 390 kcal
30 Basil deli menu - virgin olive oil Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 115

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mr Pibb

fountain drinks 538 kcal

Insalate Verde

insalate salad 488 kcal

Chicken Parmigiana

paninis 430 kcal

Chicken Parmigiana

entrees 430 kcal

Aged Balsamic

deli menu - aged balsamic vinegars 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Goodfella's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Goodfella's Cafe items have calorie data?
Goodfella's Cafe currently has calorie values for 125 of 125 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Goodfella's Cafe?
The lightest item currently tracked is Bottle Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Goodfella's Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 115 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Goodfella's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.